Leptin is a hormone released by adipose cells (body fat) to help maintain the average body weight long-term. This is achieved through regulating hunger by providing the feeling of satiety or feeling full. Leptin levels can be controlled by eating enough fiber, proteins, and complex carbohydrates, taking omega-3, performing high-intensity interval training, and getting proper sleep.
Association Between Leptin Supplements and Weight Loss
Restoring leptin levels stopped the brain activity alterations and sustained weight loss.
Leptin Hormone and Its Functions
Leptin is a hormone that helps maintain the normal weight of a person. Read the article to know more.
