Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.
The Link Between Hyperemesis Gravidarum and Mental Health
Hyperemesis gravidarum can strongly impact mental health, increasing the risk of anxiety and depression in pregnancy.
The Link Between Environment and Depression: Risk Factors and Coping Strategies
Discover how environmental factors like work stress, social surroundings, and climate change can contribute to depression.
Understanding the Link Between Depression and Sexual Dysfunction
Can we know how depression disturbs sexual health? Depression can cause you to lose interest in doing activities once enjoyed, including sex.
Connection Between Obesity and Mental Health: An Overview
Obesity disease is linked to a substantial psychosocial cost. Read below to know more.
Mental Health and Chronic Pain: Breaking the Cycle
Mental health and chronic pain are closely linked. It shows strong influences on each other and creates a cycle that is difficult to break.
Mental Health Challenges Unique to Teenagers
This article provides suggestions for improved support for specific mental health issues that teens face, like identity, peer pressure, and schoolwork.
The Connection Between Serotonin and Depression: Understanding the Facts
Low levels of serotonin (a chemical) in the body are related to low mood and depression.
Role of Emotional Well-being in Rheumatoid Arthritis Management
Read this article to learn about rheumatoid arthritis, an autoimmune condition affecting joints, and the role of emotional well-being in its management.
Restlessness - Causes and Management
Restlessness is a feeling of constantly roaming, being unable to calm the mind, or a combination of both. Read the article to know more.
Overcoming the Challenges of Meditation
Meditation is not always as simple as it appears. Here is how to handle the difficulties next time when going through them.
