Introduction:
Restlessness is a complete state of mental health and can be encountered as an inability to relax, remain at rest, concentrate, or have a constant feeling of uneasiness. Being restless is common among people and could be more experienced after an activity, travel, etc. When a person experiences restlessness and feeling uneasy may affect their regular activities and quality of life. In addition, it may affect a person physically, as in the case of restless legs syndrome.
What Causes Restlessness?
Certain conditions cause restlessness where periodic restlessness can be part of everyday life, but frequent restlessness may be a critical element of any medical condition.
The following are some of the conditions causing restlessness, and they are:
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Depression - When depressed, one may feel restless, furious, and unfriendly.
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Bipolar Disorder - Changes in mood, restlessness, and nervousness can be associated with extreme emotions (mania or hypomania) and a low mental state (depressive episodes).
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Anxiety - It is a state of fear and uneasiness where people feel restless, drawn, sweat, and experience an increase in their heartbeat.
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Attention Deficit Hyperactivity Disorder (ADHD) - Feeling of restlessness and nervousness are symptoms of ADHD.
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Dementia - Impaired thinking, concentration, and reasoning are seen in people with dementia who become restless in the late hours of the day. People with this disease tend to develop repetitive talking, personality change, inability to control emotions, and asking questions or pacing.
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Hyperthyroidism - An excessively active thyroid gland may pose symptoms of restlessness, uneasiness, and a depressed state of mind.
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Restless Legs Syndrome - In this condition, the person cannot comfortably move the legs as it may cause pain and discomfort, especially in the evenings, making it difficult to fall asleep.
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Alcohol Withdrawal - If a person has been addicted to alcohol, he may experience symptoms of restlessness and anxiety.
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Illicit Drug Withdrawal - As with alcohol withdrawal, symptoms also present with illicit drugs, where restlessness and a lousy mood result from the withdrawal of illegal drugs.
Withdrawal symptoms should always be supervised by a doctor, as continuous restlessness may lead to further complications. Certain medications may cause restlessness. It has been reported that some medicines cause akathisia, and it features restlessness. Akathisia is a distressing syndrome that makes it hard for a person to stay still.
The person may rearrange his feet and wants to walk for some time. It may be pretty upsetting and may induce suicidal thoughts. This could occur due to the adverse effect of certain medicines, such as antipsychotics and antiemetics. When there are stages where he starts experiencing suicidal thoughts, consult a doctor or visit the nearest emergency department. However, suppose the medicine is making a person restless. In that case, the doctor should be informed about the concerns and medicine and ask for sure advice, as there are alternative medicines that the doctor can prescribe.
How to Manage Restlessness?
Occasionally, feeling restless is not an issue. However, it should be given attention and see a doctor when it comes to disturbing frequently. Do not decide that it could be due to specific issues or medicines, and stop abruptly. Sometimes, a person may become restless due to medications but reach out to the doctor for proper diagnosis and treatment as they may know the alternative for certain medicines and prescribe accordingly. In addition, if the health gets impacted due to some psychological issues, then consult a doctor.
When anxiety and depression are the underlying factors for restlessness, in addition to getting medical help, a person could perform certain things to improve symptoms.
Some tips that would help us cope with the feelings of restlessness are:
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Meditation - Practicing meditation may calm the body and mind and stay focused. It helps us train the mind with inner peace and avoid negative impulses during periods of anxiety and depression. Meditation gives us mindfulness and helps us with steadiness.
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Breathing Exercise - Exercise can give anybody a new change in every manner, no matter what exercise they are performing. Stress is the main reason for various problems; therefore, breathing exercises may help with restlessness.
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Speaking With Their Close Circles - Bottling up the emotions may get piled up with stress, making them feel restless. If there is any issue with anyone, speak with them immediately, as it may prevent unwanted stress and anxiety.
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Cry Aloud - Some people may cry to make themselves feel better. Avoid feeling ashamed or apologetic, as crying helps relieve pressure and tension.
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Diet - Having a poor diet may improve feelings of anxiety and depression. Diet also plays a significant role in mental health, and people should try to get a well-balanced diet to lead a healthy way.
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Sleep - Plan sleep pattern; getting enough sleep may help improve physical and mental health.
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Make a Note of Feelings - Keep track of the body changes and be aware of the thoughts and mood changes. When facing any abnormal symptoms, it is better to note them to differentiate what makes a person feel good or bad.
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One Should Spend Time for Himself - It is essential to spend time for oneself. Even half an hour each day may make a difference. Therefore, find a place that offers peace and relaxation, do something to enjoy, and go for a walk.
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Avoid Smoking and Alcohol - Smoking and alcohol may harm mental health. It could affect health and lead to many life-threatening complications.
Conclusion:
Restlessness is not a serious condition, but it can affect a person's quality of life in severe cases, like productivity, concentration, work-life balance, etc. With the help of little self-care tips, the symptoms could manage. However, consult the health care professional if the symptoms do not go away or worsen over time.