Vitamin A is a fat-soluble vitamin. It helps to have normal vision, immunity, and reproduction. It also aids in the good functioning of the heart, lungs, and other organs. The best sources of vitamin A are cold liver oil, eggs, orange and vegetables, broccoli, and green leafy vegetables. It is good to take less than 3000 mcg of vitamin A daily.
Vitamin A Deficiency - Causes, Benefits, Treatment and Prevention
Vitamin A is helpful for the efficient functioning of the eyes. In deficient cases, lots of problems might occur. Read this article to know more.
Vitamin A and Pregnancy: An Overview
Vitamin A is an essential vitamin that becomes even more significant during pregnancy. Read below to know more.
Role of Vitamin A in Endocrine Functions
Vitamin A is a fat-soluble vitamin essential for many physiological processes, such as eyesight, development, and immune function. Read the article below.
What You Should Eat and Drink for A Healthy Life!!
Food is essential for survival, and what one eats impacts health. This article throws light on a few healthy food habits.
Retinol - A Magical Wand to All Skin Woes?
Retinol gives a fresh and glowing appearance to the skin. To know more about how it works, its side effects, usage, and precautions read below.
