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HomeHealth articlesemotionsWhat Part of the Brain Regulates Emotions?

The Brain and Emotions: Understanding the Origins of Fear, Anger, Happiness, and Love

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The brain is a complex organ that controls our entire body's functions. This article discusses how the brain controls our emotions.

Medically reviewed by

Dr. Abhishek Juneja

Published At March 17, 2023
Reviewed AtApril 5, 2023


The brain is a complicated organ. It regulates and coordinates everything from finger movement to heart rate. The brain is also important in controlling and processing emotions. While researchers are still unsure about the number of emotions that humans have, it is clear that emotions arise from distinct parts of the brain. Experts have many unanswered questions about the brain's role in various emotions, but they have identified the origins of some common ones, such as fear, anger, happiness, and love.

Where Do Emotions Originate?

The limbic system is a collection of evolutionarily primitive brain structures that are located on top of the brainstem and buried beneath the cortex. The limbic system is another subcortical structure composed of structures and nerve fibers deep within the cerebrum. The hypothalamus is linked to other areas of the frontal and temporal lobes, including the amygdala and hippocampus, by this system.

Many emotions and motivations, especially those related to survival, are influenced by limbic system structures. The limbic system regulates emotional experience, expression, and some automatic bodily functions. The limbic system allows people to communicate and survive physical and psychological upsets by producing emotions (such as fear, anger, pleasure, and sadness). The limbic system is also involved in pleasure feelings related to survival, such as those associated with eating and sex.

Scientists have not reached an agreement on the full list of structures that comprise the limbic system, but the following are widely accepted as being part of the group:

  • Hypothalamus: The hypothalamus is the brain's primary neural control center for endocrine glands. It is also associated with sexual responses, hormone release, and body temperature regulation, in addition to controlling emotional responses.

  • Hippocampus: The hippocampus aids in the storage and retrieval of memories. It also influences how one perceives the spatial dimensions of the surroundings.

  • Amygdala: The amygdala aids in coordinating responses to things in the environment, particularly those that elicit an emotional response. It is a paired, almond-shaped structure deep within the brain that integrates emotions, emotional behavior, and motivation. It interprets fear, assists in distinguishing between friends and foes, and identifies social rewards and how to obtain them. The amygdala is also involved in classical conditioning, a type of learning.

  • Limbic cortex: The cingulate gyrus and the parahippocampal gyrus are both found in this region. They affect mood, motivation, and judgment when combined.

What Part of the Brain Regulates Fear?

Fear is an extremely important emotion from a biological standpoint. It teaches us how to respond appropriately to potentially dangerous situations. The amygdala is stimulated first, followed by the hypothalamus, to produce this response. This is why some people with amygdala damage do not always respond appropriately to dangerous situations.

The fight-or-flight response is triggered when the amygdala stimulates the hypothalamus. The hypothalamus sends signals to the adrenal glands, which cause them to produce hormones like adrenaline and cortisol. One may notice some physical changes as these hormones enter the bloodstream, such as an increase in:

  • Heart rate.

  • Respiration rate.

  • Blood sugar levels.

  • Sweating.

In addition to triggering the fight-or-flight response, the amygdala is involved in fear learning. This is the process by which one links certain situations and feelings of fear.

What Part of the Brain Regulates Anger?

Anger, like fear, is a reaction to threats or stressors in the environment. When one is trapped in a dangerous situation and cannot get out, they are likely to react with rage or aggression. The anger and fight responses are both parts of the fight-or-flight response. Frustration, such as experiencing hindrances while attempting to achieve a goal, can also elicit an angry response.

Similarly to the fear response, anger begins with the amygdala stimulating the hypothalamus. Furthermore, parts of the prefrontal cortex may be involved in anger. People who have had damage to this area frequently struggle to control their emotions, particularly anger and aggression. Parts of the brain's prefrontal cortex may also play a role in regulating an angry reaction. People who have damage to this area of the brain may struggle to control their emotions, particularly anger and aggression.

What Part of the Brain Regulates Happiness?

Happiness is defined as a general sense of well-being or satisfaction. When one is happy, one tends to think and feel positively.

  • According to imaging studies, the happiness response is triggered in part by the limbic cortex. The precuneus is another area that plays a role. The precuneus is involved in memory retrieval, self-maintenance, and focusing attention as one moves around the environment.

  • According to a 2015 study, people with more gray matter volume in their right precuneus reported being happier. According to experts, the precuneus processes information and converts it into feelings of happiness. Assume a person had a wonderful night out with someone they care about. In the future, when they recall this experience and others similar to it, they might feel happy.

What Part of the Brain Regulates Love?

  • It may seem strange, but the onset of romantic love is linked to the stress response triggered by the hypothalamus. It makes more sense when considering the nervous excitement or anxiety one experiences when one falls in love. As these feelings intensify, the hypothalamus releases additional hormones such as dopamine, oxytocin, and vasopressin. Dopamine is linked to the reward system in the body. This contributes to the desire for love.

  • Oxytocin is also called the love hormone. This is large since it increases when we hug someone or have an orgasm. It is made in the hypothalamus and released by the pituitary gland. It is also linked to social bonding. This is essential for trust and relationship building. It can also promote feelings of contentment and calm.

  • Vasopressin is produced similarly in the hypothalamus and released by the pituitary gland. It also participates in social bonding with a partner.


The brain is a complex organ that scientists are still trying to understand. Experts, however, have identified the limbic system as one of the primary parts of the brain that regulates basic emotions. We will likely learn more about the origins of more complex emotions as technology advances and scientists understand the human mind better.

Dr. Abhishek Juneja
Dr. Abhishek Juneja



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