What Is Fear?
Fear is a natural, unpleasant emotional response that alerts us against physical or psychological danger. Although fear can be from a real threat or imagined danger, it can also present in mental health disorders like anxiety, phobias, and post-traumatic stress disorder. The amygdala is part of the brain that reacts to danger and tries to overcome it. A fearful response produces a biochemical and emotional reaction.
1) Biochemical Reaction: This reaction is the mechanism to prepare our bodies for the perceived or presumed threat; it can also be termed as a fight or flight mechanism of the body where a body prepares to either deal with the danger or run away to be at a safer place. The biochemical reaction can be visualized as sweating, increased heart rate, tremors, dilated pupils, increased respiratory rate, and tensed muscles. Adrenaline and cortisol are the hormones responsible for fear-fight reactions; these hormones are regulated and secreted by the hypothalamus and adrenal cortex. Biochemical reactions of everybody to fear are similar with varying intensities, unlike emotional reactions.
2) Emotional Reaction: Emotional response varies depending on every individual, as every person can react differently to the same stimuli. To describe this, we can consider a roller coaster ride an adventurous experience to some, whereas, for others, it can be a deadly fearful moment; so we can state that the adrenaline rush is enjoyable to few, whereas others try to avoid such situations.
What Are the Symptoms of Fear?
A fearful person would present with both physical and emotional symptoms, and these symptoms or reactions to fear would differ from person to person; some of the most likely symptoms are listed below.
Physical Symptoms:
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Chest pain.
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Chills.
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Nausea.
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Rapid heartbeat.
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Shortness of breath.
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Sweating.
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Trembling.
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Upset stomach.
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Difficulty breathing.
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Difficulty sleeping peacefully.
Psychological Symptoms:
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Aggression.
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Mood swings.
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Feeling uncontrolled.
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Having thought about death.
How Is Fear Diagnosed?
Fear, like other mental disorders, can be diagnosed and treated after reporting a detailed history. A patient must report to the psychiatrist if he is having repeated episodes of fear; a patient with repeated fear can also suffer panic attacks, which can be life-threatening; therefore, timely medical advice and attention are important.
On consulting, a psychiatrist would thoroughly understand the history and conduct a physical examination and lab tests to rule out any interlinked underlying medical disorder.
During the investigation, a psychiatrist might question the incidents, situations, and places that trigger anxiety.
The diagnosis can be made based on the information gathered, and further steps can be planned to prevent and combat the fear. Phobias are mostly correlated with fear and can be considered a differential diagnosis.
What Are Phobias?
A Phobia can be defined as a fear of fear; it is commonly seen in individuals who suffer from Lexan anxiety disorder. These people are often scared and think that some of the incidents would occur, which would be fearful, though it keeps them alert and anxious every time. Phobias often develop through repeated fearful experiences.
What Are the Causes of Fear?
Causes of fear differ from person to person, as some fear heights while others could fear a dark room. Fear in a broader spectrum can be termed as a perception of the event rather than an actual act, as people can fear closed spaces, heights, snakes, spiders, lizards, imagined events or objects, future events, etc. Fears are often developed over time and are mainly the result of traumatic experiences.
What Are the Types of Fear Disorders?
Various anxiety disorders are characterized by fear, some of which are listed below:
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Generalized anxiety disorder.
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Panic disorder.
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Post-traumatic stress disorder (PTSD).
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Separation anxiety disorder.
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Social anxiety disorder.
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Specific phobia.
How Is Fear Treated?
The treatment of fear is mainly based on the theory of familiarizing the fearful object. A person is repeatedly exposed to similar situations so that he is familiar with them, gets resistance, and does not fear.
Various techniques used in the treatment of fear include:
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Systematic presentation.
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Flooding.
These techniques function with your body’s physiological and psychological responses to overcome fear.
Systematic Desensitization:
This therapy aims to gradually expose you to a series of similar situations that are fearful. The objective of the therapy is to familiarize an individual with fearful objects to reduce the intensity of anxiety. For example, in this method, if a person fears the dark during the first appointment, the therapist discusses the dark and the fearful situation, During the second appointment, pictures of the same are shown to the person, and then the person is taken into dark rooms or on dark roads during consecutive appointments till he gets used to being alone in the dark.
Flooding:
It is a very effective treatment method that helps to overcome fear as an individual is repeatedly exposed to multiple fearful situations or objects for a prolonged time in a safe and monitored environment until the fear is overcome.
This treatment modality believes fear is a learned phenomenon and can be overcome b
Though this is the most effective treatment method, it is advised to always carry out therapy under the guidance of a trained professional with the advice of a psychotherapist.
How Do I Overcome Fear?
To overcome fear, it is necessary to learn to cope with it and implement the following:
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Healthy eating habits.
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Regular exercising.
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Meditations.
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Seeking support and discussing concerns with your family and friends.
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Practice mindfulness.
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Replace fearful thoughts with positive ones.
Conclusion:
Fear is an unpleasant emotion often correlated with a phobia; fear is often developed after certain trauma or can even be due to imaginary thoughts. A fearful person often presents sweaty, with an increased heart rate, and panicked. Fear is a natural, unpleasant emotional response that alerts us against physical and/or psychological danger. To treat a fearful person, it is important to make him acquainted with the fearful objects and situations to develop familiarize. Repeated episodes of anxiety and phobia should be reported to the psychiatrist, and further treatment should be undergone under the guidance of the professional.
