Health Articles

Sleep - a Miracle to Healthy Life

This article highlights the importance of sleep and the consequences of a sleepless night.

Ways to Avoid Daytime Sleepiness

Do you feel sleepy and find it hard to concentrate at work during the day? Learn how to stay alert, ways to avoid daytime sleepiness, and get a good night's sleep.

How to Get Deep Sleep

The quality of sleep is as important as the duration of sleep. Here are some tips that will help you get a sound and deep sleep.

Everything You Should Know About Sleep Positions and Directions

Did you know that your sleeping position and direction can affect the quality of sleep? To know more, read the article.

Health and Sleep: Two Interconvertible Words!!!

'Quality sleep' is the key to a healthy life. People with an imbalance in their sleep-wake cycle usually lead a disoriented life.

Obstructive Sleep Apnea - a Frequent Undiagnosed Condition

Does your partner complain that you snore at night? It can be a sign of obstructive sleep apnea (OSA), which is a drop in the oxygen saturation level due to complete or partial obstruction of the uppe...

20 Effective Ways to Fall Asleep Fast

Proper sleep is crucial for good health, as it affects your mood, weight, and hormone levels. To know things that can help you get a good night's sleep, read the article.

Lifestyle Modification for Sleep Disorders: An Effective Form of Non-pharmacological Treatment

Did you know that most sleep-related problems can be treated without medicines? This article stresses the fact that managing a sleep disorder by good sleep hygiene or practicing good sleep habits is a...

Can't Sleep? Finding it Really Difficult? Then You Must Read This.

This article speaks about issues related to sleeping problems and its management

How to Avoid Sleep While Studying - Most Effective Tips for Students to Avoid Sleep While Studying

Do you find it hard to stay awake and alert while studying? Follow these tips to avoid dozing off while studying for your exams.