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Sleep - a Miracle to Healthy Life
This article highlights the importance of sleep and the consequences of a sleepless night.
Ways to Avoid Daytime Sleepiness
Do you feel sleepy and find it hard to concentrate at work during the day? Learn how to stay alert, ways to avoid daytime sleepiness, and get a good night's sleep.
The quality of sleep is as important as the duration of sleep. Here are some tips that will help you get a sound and deep sleep.
Everything You Should Know About Sleep Positions and Directions
Did you know that your sleeping position and direction can affect the quality of sleep? To know more, read the article.
Health and Sleep: Two Interconvertible Words!!!
'Quality sleep' is the key to a healthy life. People with an imbalance in their sleep-wake cycle usually lead a disoriented life.
Obstructive Sleep Apnea - a Frequent Undiagnosed Condition
Does your partner complain that you snore at night? It can be a sign of obstructive sleep apnea (OSA), which is a drop in the oxygen saturation level due to complete or partial obstruction of the uppe...
20 Effective Ways to Fall Asleep Fast
Proper sleep is crucial for good health, as it affects your mood, weight, and hormone levels. To know things that can help you get a good night's sleep, read the article.
Lifestyle Modification for Sleep Disorders: An Effective Form of Non-pharmacological Treatment
Did you know that most sleep-related problems can be treated without medicines? This article stresses the fact that managing a sleep disorder by good sleep hygiene or practicing good sleep habits is a...
Can't Sleep? Finding it Really Difficult? Then You Must Read This.
This article speaks about issues related to sleeping problems and its management
How to Avoid Sleep While Studying - Most Effective Tips for Students to Avoid Sleep While Studying
Do you find it hard to stay awake and alert while studying? Follow these tips to avoid dozing off while studying for your exams.
Comprehensive Medical Second Opinion.
It hurts when I push above my left breast bone. Please help.
Hi doctor, I have been having some chest pain issues. When I push above my left breast bone it hurts in only one spot. ... Read more»