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Sleep is essential for better functioning of the body and mind. Read the article to learn a few tips for getting a good night's sleep.
Did you know that most sleep-related problems can be treated without medicines? This article stresses the fact that managing a sleep disorder by good sleep hygiene or practicing good sleep habits is as effective as medicinal treatment with fewer chances of side effects.
Obstructive sleep apnea (OSA) is a drop in the oxygen saturation level due to complete or partial obstruction of the upper airway during sleep.
This article speaks about issues related to sleeping problems and its management