How to manage stress and depression?
Hello doctor,
My son is 17 years old. He is doing odd things, such as calling the police for ear pain. He is under a lot of stress from national exams and high expectations. He does not sleep much, but his appetite is well. After calling the police and talking to them, he was back to his room studying. Late evening he told me that he is doing well and not to worry about him. Overall, he is distracted, and his grades are dropping. I am desperate as I am in the health field and I know that can mean severe pathology or simply a reaction to stress.
19 Apr 2024 - 1 min read
Please tell me how can I concentrate on studies?
Hi doctor,
I cannot concentrate on my studies. I am getting distracted like anything. I do not know why. I am losing my temper often, anxious.
30 Jan 2024 - 1 min read
What to do for loneliness, stress, and negative thoughts?
Hi doctor,
I am always feeling depressed and lonely. I am now least interested in doing activities which I used to love doing. I cannot even concentrate on my studies. I am feeling dull every minute with stress, negative thinking, and overthinking. What to do?
25 Jan 2024 - 1 min read
I am suffering from sleep disturbances. Kindly help me.
Hello doctor,
I do not know where I should start. How will I tell you what exactly I feel? As I do not know either I was happy or sad, I cannot express what I think. I do not want to live, and I do not like to talk with my best friends, the family. They, ask me something about which I need to answer. I feel irritated and angry, and that makes me tired to reply to them. When I sleep at night, I sleep correctly on time, but I woke up daily at midnight at least 2 to 3 times at night daily. I fall asleep daily in the afternoon as well if I sleep midnight I woke at 11 am on the next day. And again at 2.30, I fall asleep. And the same problem is I woke up in the middle of my sleep. This becomes a routine, and I do not know why I hate myself? But I hate my face when I see myself in the mirror. Please help.
15 Jan 2024 - 1 min read
How to get rid of extreme fear, suicidal thoughts, and fear of failure?
Hello doctor,
I am a 38-year-old female. I have extreme fear, suicidal thoughts, and fear of failure. I am not able to concentrate on my daily activities. How to overcome all these situations? I had an aortic valve replaced through open heart surgery. I was under Nexito and Rivotril for two years after my open heart surgery.
11 Jan 2024 - 1 min read
