How can I develop a skincare routine to reduce acne problems?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Here is a skincare routine you can follow:

1. Wash your face with Aquaderm cleanser or Cetaphil cleanser twice daily, in the morning and evening, for two months.
2. Apply Cetaphil cream immediately after cleansing for two months.
3. Use Ahaglow face wash twice weekly for six weeks. Do not over-scrub or exfoliate.
4. Take one tablet of Antoxid HC (antioxidants) daily after dinner for 30 days.
5. Apply Nadifloxacin 2% cream during the daytime and at night for two weeks on pimples and scratched pimples.
6. Apply Photostable sunscreen 30 minutes before going outdoors for two months.
7. Consume a diet rich in antioxidants, vitamin A, vitamin C, and omega-3 fatty acids. Include foods like papaya, mangoes, carrots, avocado, berries, oranges, and spinach in your diet.
8. Drink plenty of water to stay hydrated. Aim for six to eight glasses of water daily.
9. Avoid exposure to dust, pollutants, and allergens.
10. Avoid skincare products that cause stinging or burning upon application.
11. Use Soapex (anti-bacterial soap) soap for bathing for two months.
12. Avoid scratching or rubbing the lesions.
13. Be cautious with cosmetics.
14. Maintain a healthy and balanced diet, avoiding oily, junk, and spicy foods.

I hope you find this information useful.

Thank you.

Hi,

Welcome back to icliniq.com.

Use D acne face wash twice daily for two weeks (for oily skin). Apply Nadibact (Nadifloxacin) cream on pimples and scars. Yes, Cetaphil is a moisturizer cream.

I hope this clarifies your query.

Thank you.