What are the signs of game addiction that one should watch for?

Question

Hello doctor,

I have been increasingly worried about my habits around gaming and whether they might be bordering on addiction. It seems like am spending more and more time playing video games, to the point where it is impacting other aspects of my life like work, relationships, and even my health. While I have heard about video game addiction and its potential consequences, I am not sure where to seek help or what steps I can take to address this issue. Can you provide some insights into video game addiction, including signs and symptoms to watch for? Additionally, what are some strategies or resources available to help individuals overcome video game addiction and regain control of their lives?

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

You may have a game addiction, when it starts affecting your functional life then you need to get the help of a psychiatrist. When you skip social functions as well as work. If you skip your family responsibilities then it is called addiction. If you spend unnecessary money on the game then it is time to get help from a psychiatrist. There is non-pharmacological management for it, you should try to follow the below guidelines to deal with it. It will help you.

1. You should do exercises daily for 30 - 45 minutes like at least going for a walk. If possible join the gym or swimming.

2. You should do meditation for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts, just let it be.

3. You should eat healthy home-cooked foods, and avoid junk foods.

4. You must drink enough water.

5. You should spend quality time with friends and family daily or do video calls if you are living away from your family.

6. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.

7. You should get seven to eight hours of sleep daily.

8. You must avoid tobacco alcohol or any substance abuse.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.