What does fidgeting mean?

Question

Hello doctor,

I just started Lisdexamfetamine today for the first time as I just got diagnosed with ADHD. It has helped me focus more and stay on task. I seem to be fidgeting with my hands. What does this mean? Is the medication not working? Am I not giving it enough time for my body to get used to it? What should I do?

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist. I can understand your situation and your problem. Fidgeting is a sign of anxiety or restlessness. You need to give time for medicine work. If you have issues then you need to add low-dose antianxiety medication for it. It will also help to increase focus. You should try to follow the below guidelines to deal with it.

You should do exercises daily for 30 to 45 minutes.
You should do meditation for 20 minutes daily, just sit in one place in a comfortable position, and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be. It will relax you.
You should eat healthy home-cooked foods, and avoid junk foods.
You must drink enough water.
You should spend quality time with friends and family daily or do video calls if you are living away from your family.
You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.
You should get seven to eight hours of sleep daily.
You must avoid tobacco, alcohol, or any substance abuse.
Live your life, do not just spend it.
Be bold and confident.

I hope that you get your answer.

Please, let me know if you want some help.

Thank you.