I have severe pain in the lower back region. I have this problem for a few days. The pain is present only on the lower back just above the hips. I feel stiffness and pain in the lower back in the mornings. I have the pain radiating towards my upper spine when I squeeze the upper back muscles. After a few hours, my pain goes away and comes back again after a night sleep. I always do weightlifting at home. Please suggest a remedy.
Welcome to icliniq.com.
You have a muscle spasm. Evaluate your sleeping conditions and ensure that you are sleeping on a supportive mattress that is not over seven years old. When sleeping on your back, place small support under the lower back and knees. You can use a small pillow or rolled towel. When resting on the side, keep a medium size pillow between your knees to keep your pelvis straight. Try sleeping on a heating pad. Do light lower back stretches every morning and every night in every direction.
Query: Hello doctor, I am 27 years old male. I was sitting in front of the computer for more than 10 hours per day for past one month. I have mild pain in my lower back, not a constant pain. the pain either left side or right side but the right side is more time the pain always shift its position. and whil... Read Full >>
Answer: Hi, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity). According to your complaints, I will suggest you few things. Do not sit in front of the computer for a long time not more than one hour after that at least walk for 2 to 3 minutes and you can get... Read Full
Query: Hi doctor, I have hurt my lower back assumably while pushing a full set of drawers, around four to five months ago. I was in physiotherapy, but I have been discharged and I am waiting to see a specialist. I have been told that it may be an inflammatory problem. My skin is extremely sensitive in my l... Read Full >>
Answer: Hi, Welcome to icliniq.com. First of all, go for a diagnostic test like x-ray or MRI, so that we can get confirmed regarding the cause. Before that in order to relieve pain do stretching exercises as follows. Lie down flat (face upward) on a mat, put a long bedsheet or towel behind your both legs an... Read Full
Query: Hello doctor, It is about nine months since I have had L4 hemilaminectomy, L5 foraminotomy and drilling of bone fracture at L4-L5 level. I had an MRI two months later due to severe pain. The MRI report presented inflammation and edema of the back muscles, inflammation of nerve roots, compressi... Read Full >>
Answer: Hello, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity). The tethered cord is a result of fibrosis and inflammation. Your symptoms of back pain and weakened bowel and bladder movements could be explained with the tethered cord. ... Read Full
Ask your health query to a doctor online?Ask a Chiropractor Now