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I am seeking help for a healthy diet to lose weight. Please help.
Query: Hello doctor,I am aiming to lose weight healthily and sustainably. Can you guide me on creating a balanced diet and exercise plan that supports gradual weight loss and offers tips to stay motivated throughout the journey?Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Here are some guidelines to help you create a balanced diet and exercise plan that supports healthy and sustainable weight loss: 1. Set realistic goals: Aim for gradual weight loss of one or two pounds per w... Read Full »
I have hit a plateau in my weight loss journey. Why?
Query: Hello doctor,Is it normal to experience a plateau during weight loss, where progress stalls? How can I overcome this plateau and progress toward my weight loss goals? Please help.Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I have read the query, and I can understand your concern. Weight management is multifactorial. It is normal to experience a plateau during weight loss, where progress stalls. It can happen because your body adjusts to your new diet and exercise routine, and your metabo... Read Full »