What measures can we take to safeguard against climate change?

Question

Hi doctor,

Being a 34-year-old man, I am noticing changes in the climate of my country, and it is concerning. How does climate change affect my health? What specific health risks should I be aware of during these changes? What foods should I prioritize to maintain my health, especially during hotter summers? Are there any daily habits or lifestyle changes I should consider to adapt to the changing climate and protect my health?

Kindly help.

Answer 1

Hello,

Welcome to icliniq, and thank you for choosing us as your provider for health care.

I have gone through all your details and appreciate your concern.

You should optimize your health and diet according to the local weather. Here are some suggestions that will help you:
In winter, consume warm foods to keep yourself internally warm. During summer, hydration is the key.
Include lots of green leafy vegetables and fresh whole fruits to stay healthy, fit, and maintain appropriate immunity.
Avoid fried, oily, junk food, alcohol, non-vegetarian food, and smoking as much as possible throughout the year.
Warmer climates support diverse crops, and vice versa. Prefer seasonal local foods over processed foods with preservatives and packaging.
Opt for organic foods if you suspect pollutants or if farming is affected by air quality or chemicals.
Read up to understand how to determine if a fruit is fresh or not. For example, a watermelon with a white mark should be preferred over a polished one, indicating it has been artificially ripened.
Avoid wax-coated apples.

Hope I have solved your query. I will be happy to help you further.

Thank you.