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I have a cold. What tips can help avoid recurrent colds?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I have colds almost throughout the year, mostly in the cold season. Every time I see the doctor, he says it is a seasonal change. He prescribed me Cetirizine medication.

After some time, I again developed a cold and a cough. I usually wake up in the morning with a cold, sneeze, and headache.

Kindly help.

Answered by Dr. Srivastava Sumit

Education:

MBBS

Professional Bio:

Dr. Sumit Srivastava is a skilled General Practitioner and Family Physician with extensive clinical experience. He is also an expert in Internal Medicine, dedicated to providing comprehensive healthcare for individuals and families. Known for his patient-focused approach, he ensures quality care and long-term wellness. His expertise includes managing lifestyle disorders, chronic illnesses, and preventive healthcare, with a strong emphasis on accurate diagnosis and holistic treatment.

This doctor is not available for online consultations on the platform anymore.

Hi,

Welcome to icliniq.com.

I understand your concern and will try to help you with it.

Most of the common cold is due to allergic inflammation, and a cold environment can itself be a triggering factor.

Cetirizine, being an antiallergic, is thus prescribed. Apart from a cold environment, there could be other allergens like dust, smoke, and pollen, whichares triggering your symptoms.

You can undergo allergy testing to find the allergen and thus avoid it and prevent cold symptoms. Recurrent cold can also be due to a deviated nasal septum, chronic sinusitis, and other conditions, which need examination by an ENT (ear, nose, and throat) specialist to confirm it.

You should avoid direct contact with cool air and cover your nose and mouth if you ride a bike.

I suggest you take vitamin C tablets and exercise daily to improve immunity.

Thank you for consulting me.

For more queries, you can always revert and reach out to me anytime at iCliniq.

Thank you.

Medically reviewed by iCliniq medical review team
Published At December 25, 2023
Reviewed At February 11, 2026

Education:

MBBS

Professional Bio:

Dr. Sumit Srivastava is a skilled General Practitioner and Family Physician with extensive clinical experience. He is also an expert in Internal Medicine, dedicated to providing comprehensive healthcare for individuals and families. Known for his patient-focused approach, he ensures quality care and long-term wellness. His expertise includes managing lifestyle disorders, chronic illnesses, and preventive healthcare, with a strong emphasis on accurate diagnosis and holistic treatment.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MBBS

Professional Bio:

Dr. Sumit Srivastava is a skilled General Practitioner and Family Physician with extensive clinical experience. He is also an expert in Internal Medicine, dedicated to providing comprehensive healthcare for individuals and families. Known for his patient-focused approach, he ensures quality care and long-term wellness. His expertise includes managing lifestyle disorders, chronic illnesses, and preventive healthcare, with a strong emphasis on accurate diagnosis and holistic treatment.

This doctor is not available for online consultations on the platform anymore.

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