Does the app offer non-medication support for depression?

Question

Hello doctor,

I am a 35-year-old woman currently undergoing treatment for depression. I have had a challenging time dealing with severe postpartum depression, and despite being consistent with my medication, I still struggle with it occasionally. Recently, I have heard about a new mental health app with artificial intelligence. I am wondering if it is worth trying out. How exactly does it aim to assist individuals like me, and is it something I should be enthusiastic about? I am simply seeking any additional support available to better manage my mental health. Dealing with depression alongside life's other challenges feels like a significant burden. Kindly help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern.

Thank you for seeking assistance from a psychiatrist. I empathize with your situation and concerns. While I am not familiar with the application you have mentioned, and hence, cannot provide input on it. I would like to suggest some non-pharmacological methods for managing your depression, which I believe will be beneficial.

Firstly, incorporate daily exercises into your routine, such as going for a walk for 30 to 45 minutes, as it can uplift your mood.
Secondly, practice meditation for 20 minutes each day. Simply sit in a comfortable position and focus on your natural breathing. Allow your thoughts to flow without trying to stop or force them, which can help you relax.
Additionally, prioritize consuming healthy, home-cooked meals while avoiding junk food, and ensure you stay hydrated by drinking enough water.
Spend quality time with friends and family daily, and seek assistance from a family member to help care for your child.
Engage in creative hobbies like reading, journaling, painting, drawing, or learning new skills, languages, or musical instruments.
Ensure you get seven to eight hours of sleep each night and avoid tobacco, alcohol, or any substance abuse.
Lastly, live your life with boldness and confidence.
As for medication, you can consider starting with a daily dose of 10mg of Escitalopram in the morning after breakfast and 0.5 mg of Clonazepam (antidepressant) at night. Consult your doctor and take the medicine accordingly.

I hope these suggestions prove helpful. Please feel free to reach out if you need further assistance.

I hope this information will help you.

Thank you.