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I am 32 weeks pregnant. My doctor suggested me to take complete bed rest as baby is very low down to the uterus. My problem is, I am unable to eat anything due to nausea and indigestion as there is no physical activity. I am losing weight and suffering from anemia and on medication for these. My hemoglobin is 9 g/dL and I weigh 54 kg. Currently, I am taking capsule Dompan SR, Ecosprin 75 mg and Susten SR 300 mg once a day, tablet Corcium twice a day and Depura vitamin D every 15 days. I am non-vegetarian. Please suggest me a nutrient-rich diet plan. Thank you.
Health Benefits from Eating Eggs Article Overview: Egg protein has the highest nutritive quality as compared to any other dietary protein. An egg is said to be a complete food because of its nutritional benefits, such as vitamins, minerals, proteins, best quality of fat, etc. Read Article »
Who does not know the benefits of an egg? I think everyone is familiar with this nutritious white diamond of the food group. It is a rich source of all nutrients except vitamin C (ascorbic acid). An egg of 50 g weight contains the following:
Calorie - 85.
Protein - 6.5 g (13 % of RDA).
Fat - 6. ...
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Please suggest a diet plan to lose weight. Query:
I have gastric problem. Can you suggest me diet plan to lose weight with consideration of my gastric problem. Please specify any precautions to be taken and mention the source of food. I am attaching my medical reports which I have done before six months. Thank you. Read Full »
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You need to follow a high protein, low calorie and low fat balanced diet.
Do not skip your breakfast. To control gastric problem you need to take food at proper interval. Do not let your stomach empty for a longer time.
For hypertension avoid table salt intake and use l...
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Women of today find it very difficult to juggle between their personal and professional life, especially if they are mothers. But, having two incomes at home has become a necessity rather than a luxury. Yes, it does feel very good to call oneself a working woman, but the working hours are takin ...
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