Published on Sep 19, 2017 and last reviewed on Sep 05, 2019 - 2 min read
Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest.
Women of today find it very difficult to juggle between their personal and professional life, especially if they are mothers. But, having two incomes at home has become a necessity rather than a luxury. Yes, it does feel very good to call oneself a working woman, but the working hours are taking a toll on their health, with an increasing number of health problems arising due to incompatible work timings as well as unhealthy and erratic eating habits.
Even if she chooses not to take up a job, staying at home and catering to the demands of the entire family leaves her with very less time to spend on herself.
In both the cases, women find it very hard to stay fit, and sometimes the activity level slows down with every passing day. Wherever it is, at home or the workstation, there is a tremendous pressure upon women to keep up with every changing role. It is no wonder then that women become multitaskers. Hence, it is essential to work on the inner peace and internal strength of the body which forms the base of all the activities she performs during the day.
There are some principles that every woman should follow to have a productive day:
Try to spend a minimum of an hour every day for yourself so that you can be yourself, identify your true inner callings, and be a role model to everyone around you.
For more information consult a fitness expert online --> https://icliniq.com./ask-a-doctor-online/fitness-expert
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