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Query: Hello doctor,I suffer from anger issues. I have been behaving violently with my parents. And I have a huge ego. I overthink a lot and I am under continuous stress for a couple of days. I feel like I want to cry and talk to someone who can understand and guide me to a better life. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. First of all, work to prevent yourself from acting out during anger episodes. Whenever you feel like getting angry either do reverse counting from 20 to zero or breathe deeply from your diaphragm. After calming down a li... Read Full »