How to treat a poor erection?

Hello,

Welcome to icliniq.com.

I can understand your concern.

According to your complaints, you may be suffering from erectile dysfunction (ED). The reason for erectile dysfunction (ED) are:-

1. Stress due to work or family-related and night duties.
2. Depression.
3. Varicocele.
4. Fear of failure - Having one episode of erectile dysfunction once may make you feel you will end up with another episode of it.
5. Low self-esteem (chronic masturbation).
6. Homosexuality.
7. Religious constraints.
8. Smoking and alcohol.
9. Long-term illness – Cardiac disease, thyroid disease, kidney disease, or any other disease with long-term medication.
10. Negative attitude towards your partner.
11. Hormonal issue – thyroid issue, low testosterone.
12. Long-term drug usage.
13. Diabetes and hypertension.
14. You need to check the Doppler penis, USG (ultrasonography) pelvis and scrotum, blood pressure, RBS (random blood sugar), (T3, T4), testosterone, and TSH. Share more details regarding the above reasons, we can work on diagnosis and treatment.

You need to plan for regular exercise and a proper diet. The list of exercises to be practiced are:-

1. Kegel.
2. Glute bridge.
3. Reclined butterfly pose.
4. Lying leg raise.
5. Plank.
6. Push up.
7. Squat.
8. Hip flexor lunge.
9. Swimming.
10. Running or fast walking for five minutes.
11. Yoga.
12. Consume foods like strawberry, apple, avocado, sweet potato, sesame seed, almond, garlic, and some chocolate.
13. For a temporary solution, I suggest you can take tablet Mildfil 5 mg (Tadalafil 5 mg) twice a day.

I hope this has helped you. Thank you.