Thank you for asking question,
I have understood your concern about gaining a weight, see to gain weight basic thing is to gain much protein intake like pulses, soyabean and many various other but no need to add non vegetarian diet unnecessary. you need to do workout daily twice and especially do aerobic exercises and Yoga Pranayam and meditation. More over learn Sudarshan kriya breathing technique which will make you strong physically, mentally and emotionally.
You were asking about masturbation. see no benefits or loss due to that. just you are satisfying your self. if you are watching more porn movies than that lead to stimulation of masturbation, but otherwise no benefits. so erge comes automatically then you can perform. I hope you satisfied with the answers. feel free to ask again. kindly provide feedback.
Was this answer helpful?|
Query: Hello doctor, I had a minor bike accident four years back. A couple of days later, I realized that I was not getting erections. I consulted a urologist and was diagnosed with ED and was administered medicine (in sachets) to be emptied into a glass of water and consumed. That brought back interest in... Read Full »
Query: Hello doctor, I am 32 years old. I am underweight and my BMI is low (below 18). I do not have any other medical issues. But, I used to get vulnerable cold and cough to climate change. Read Full »
Query: Hello doctor, I have a very lean body build. I want to increase my muscle mass. What should I do? Shall I take any medicine or any diet suggestions? Age 23, male, weight 59kg, height - 179cm. Read Full »
Ask your health query to a doctor online?Ask a Fitness Expert Now