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Q. Will masturbation decrease your weight?

Answered by
Dr. Hemang Sudhakarbhai Jani
and medically reviewed by Dr. Sneha Kannan
This is a premium question & answer published on Jul 18, 2020 and last reviewed on: Aug 06, 2020
Very good afternoon Doctor,My question is I'm 19 years old boy and in this lockdown period I'm doing physical exercise for single hour daily. It has been three months now and with workout I'm also taking healthy diet to increase my weight but with that I'm doing masturbation by alternate days. Is it okay to do? or else should I stop masturbation?will it decrease your weight? Is there any side effects of masturbation? if, is any please tell.
#

Hello,

Thank you for asking question,

I have understood your concern about gaining a weight, see to gain weight basic thing is to gain much protein intake like pulses, soyabean and many various other but no need to add non vegetarian diet unnecessary. you need to do workout daily twice and especially do aerobic exercises and Yoga Pranayam and meditation. More over learn Sudarshan kriya breathing technique which will make you strong physically, mentally and emotionally.

You were asking about masturbation. see no benefits or loss due to that. just you are satisfying your self. if you are watching more porn movies than that lead to stimulation of masturbation, but otherwise no benefits. so erge comes automatically then you can perform. I hope you satisfied with the answers. feel free to ask again. kindly provide feedback.

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