How to manage severe hair fall?

Question

Hello, Doctor,

I am experiencing hair loss, mostly from the sides of my head. I go to the gym regularly and sweat a lot, but I usually do not shower immediately after my workout. I currently use shampoo.

Could you please advise whether my hair fall is related to my gym routine or the shampoo I use?
Also, could you suggest what treatments or products I should consider to stop the hair loss and promote natural hair regrowth?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

It appears to be male pattern hair loss with associated hair thinning. The cause could be hormonal, with a genetic predisposition.

I suggest the following things:

Avoid crash dieting.
Exercise regularly to maintain hormonal balance.
Eliminate stress as much as possible.
Avoid harsh shampoos that are loaded with chemicals.
Use Mildy AHF shampoo (mild anti-hair fall shampoo) twice weekly for six weeks.
Apply Q Sera hair serum (hair growth serum with peptides and Redensyl) at night on a clean scalp for three months.
Take the tablet Zincovit (multivitamin and mineral supplement) once daily after dinner for 30 days.

I suggest that you get a routine blood work-up done, including:

Serum ferritin levels.
Vitamin D3.
Vitamin B12.
Thyroid profile.

Please follow up with the reports.

Thank you.