Can my triglycerides be lowered with diet at age 65?

Question

Hello doctor,

My recent bloodwork showed triglycerides of 340 mg/dL, and my primary doctor wants me to make lifestyle changes before adding medication. Can triglycerides still be lowered with diet at age 65? I enjoy carbohydrates more than I probably should, but if diet can genuinely make a big difference, I am willing to put in the effort.

Please guide.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concerns.

I am sorry to hear that you have high triglycerides.

A triglyceride level of 340 mg/dL at age 65 can often be significantly lowered with lifestyle changes, particularly through diet. Reducing refined carbohydrates and sugars, such as white bread, sweets, pastries, sugary drinks, and excessive portions of rice or pasta, can have a major impact, as these foods tend to raise triglyceride levels.

On the other hand, increasing your intake of vegetables, lean proteins, legumes, nuts, and healthy fats like olive oil and fish can be beneficial.

Regular physical activity and weight loss, if necessary, can also lead to substantial improvements. Additionally, avoiding alcohol, if applicable, can help as well. Many people notice changes within six to 12 weeks of consistently implementing these lifestyle adjustments.

Since you are 65, it is also important to review your overall cardiovascular risk, cholesterol levels, diabetes status, thyroid function, and family history with your doctor.

Medications may be considered if your triglyceride levels remain high or if other risk factors are present. Your willingness to modify your carbohydrate intake is one of the most effective steps you can take.

I hope you find this information helpful.

Thank you.