Common "Balanced Diet" queries answered by top doctors | iCliniq

Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Is my 9-year-old's weight and height normal?

Query: Hello doctor,My 9-year-old son's weight seems higher than his classmates, although he is tall. He appears taller for his age. Is this normal or a cause for concern? What should be an appropriate diet for a child to maintain a healthy weight? Are there any recommended blood tests? While he used to ea...  Read Full »


Dr. Sajeev Kumar

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. A diet plan is not feasible as your local food pattern is not available. The best rule to follow is to take half the quantity of food that he is taking now. Avoid or reduce sweet items and foods that grow underground like tap...  Read Full »

I want to gain weight. What to do?

Query: Hello doctor, I want to gain weight. What to do? Please help.  Read Full »


Dr. Sugandh Garg

Answer: Hello,Welcome to icliniq.com.I went through your query. I suggest you get yourself investigated thoroughly to rule out any medical or surgical conditions. You can do the following tests:1. Complete hemogram.2. Blood sugar levels.3. Thyroid function tests.I also suggest you take a healthy diet rich ...  Read Full »

I am nine weeks pregnant. Please suggest health considerations for a healthy baby.

Query: Hello doctor,I am 35 years old, currently in week nine of my pregnancy, and I am eager to learn more about the specific health considerations during this stage. What significant milestones or fetal development can be expected during week nine of pregnancy? Which organs or systems undergo growth at t...  Read Full »


Dr. Khushbu

Answer: Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern. Week nine, is a time of significant growth and change. Here is a breakdown of what you can expect: Fetal development:Size: Your baby is now about the size of a large strawberry, measuring around 0.87 inches from ...  Read Full »

I have excess belly fat after pregnancy. Please help.

Query: Hello doctor, I have too much belly fat after pregnancy, and I am worried about it. I have been trying to do some exercise, but it is not very consistent, and hence, I am not working out properly. Will any surgery help this? Is it advisable to go for surgery straight away? Thank you.  Read Full »


Dr. Ankush Dhaniram Gupta

Answer: Hello, Welcome to icliniq.com I read your query and understand your concern. Surgery is only advisable if obesity is morbid, as it can have many complications later. Losing weight is a tedious task that may take a long time, but persistence and motivation can be very useful. Take a strict diet and...  Read Full »

I consumed diet without rice and meat. Is it healthy?

Query: Hello doctor,I had this diet with no rice and meat for five months. Is it healthy? I eat meat but only when I attend occasions. I was 218.25 lb back then and now I am 160.93 lb  Read Full »


Dr. Suneetha B S

Answer: Hello, Welcome to icliniq.com. An ideal diet is a balanced combination of carbohydrates, proteins, and fats. Eating meat is not a necessity if you are taking adequate vegetarian proteins. If you are avoiding rice, but substituting that with any other healthy carbohydrate, that should be fine too. Bu...  Read Full »

What is your opinion about neutrophils count of my son?

Query: Hi doctor, My son is 15 years old. His neutrophils count became 1000 from the first one which was 800 a week. After 15 days, again the neutrophil count is 800 now with a total WBC of 2600. He is healthy, active, and has no infection. Please note that his dad had a blood count this week and his neutr...  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: If the neutrophil counts are varying, it means there is no vaccine-induced or nutritional, or genetic defect. As the other entire cell values including RBC and platelets are normal, these values must be normal for him. H...  Read Full »

How to reduce my daughter's over weight?

Query: Hello doctor,My daughter is ten years old. She has gained a weight of ten kilograms recently. She looks fat when compared to her friends of the same age. What dietary recommendations should we follow to help our child maintain a healthy weight? Are there specific foods or food groups we should limit...  Read Full »


Dr. Rajdeep Haribhai Rathod

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. It is a common problem nowadays. Always keep in mind, that she should spend more calories than she is consuming. So, reduce high-calorie food and increase physical activity. Cut dairy products, oil, and high carboh...  Read Full »

I have frequent acid reflux and sleeplessness. Why?

Query: Hi doctor, I have consistent acid reflux when I wake up and until I go to sleep for about three weeks now. It is so bad now that I can not just eat. My mouth tastes to have a nice and yummy food. I get upper back and chest pains when I am lying down at night. I have been checked out by my cardiologi...  Read Full »


Dr. Anshul Varshney

Answer: Hi, Welcome to icliniq.com. You seem to have gastroesophageal reflux disease (GERD). I would advise you to take a combination of Pantoprazole and Domperidone for the reflux. Also, you should take a soft and balanced diet. You should also put a pillow below your head when you sleep. Make a habit ...  Read Full »

I am suffering from hypertension and anxiety. Please help.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

How can I benefit from consuming a balanced diet?

Query: Hello doctor.I am a 26-year-old woman. Could you please describe essential nutrients and explain why they are so vital to our health? I would like to have a clear picture of it. What are the primary types of important nutrients, and what roles do they play in the body? How can I calculate my particu...  Read Full »


Dr. Chibitam Hope Obia

Answer: Hello, Welcome to icliniq.com. The necessary nutrients are substances that help in the maintenance of the body health include unsaturated fats, proteins, carbohydrates, water, vitamins, and minerals. They are necessary for the body to retain appropriate water and electrolytes. The best way to calc...  Read Full »

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