Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do i have consistent acid reflux the whole day? Can GERD cause sleeplessness?

Query: Hi doctor, I have consistent acid reflux when I wake up and until I go to sleep for about three weeks now. It is so bad now that I can not just eat. My mouth tastes to have a nice and yummy food. I get upper back and chest pains when I am lying down at night. I have been checked out by my cardiolo...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. You seem to have gastroesophageal reflux disease (GERD). I would advise you to take a combination of Pantoprazole and Domperidone for the reflux. Also, you should take a soft and balanced diet. You should also put a pillow below your head when you sleep. Make a habit ...  Read Full »

I am facing difficulty in losing weight. Please help.

Query: Hi doctor,I am 59 years old. I had a hysterectomy before 20 years. Now, I am having difficulty losing weight. I am afraid of following the strict diet as I suffer from osteoporosis. I do not take medicine but take calcium, vitamin D and magnesium supplement. I am eating clean but not able to lose we...  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. Once you cross 50 years, your body is into menopause. So, even the remaining ovarian female hormones start falling. When you have a hysterectomy, they remove the uterus and blood flow to ovaries also reduced, so ovary which was supposed to work till the 50s may stop at ...  Read Full »

How to stay fertile longer?

Query: Hi doctor, I have so many issues to discuss with you. Let me explain you one by one. Even though my scalp is very oily, the upper surface of the hair becomes quickly damaged and dry. I also have enough hair fall. I tried using a conditioner after shampoo and that helps certainly, but not much. I ne...  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I suggest you use Biotin 5000 mcg daily for strong hairs. You can also use shampoos that can give you volume. Which shampoo and conditioner are you using and how often? Regarding stomach and acidity, I suggest Ranitidine or Zantac 150 mg once daily before 45 m...  Read Full »

I am anxious about having hypertension at this young age. Please advise.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Saravan Pramod Settipalli

General Medicine Physician, Internal Medicine Physician, Family Physician

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

Is difficulty breathing after a workout sign of heart disease?

Query: Hi doctor, A few months ago, I have been having left side pain from my shoulder blade down to my arm till the tip of the last finger. I have had ECGs, blood work, chest x-rays and finally a CT angiogram. All were normal. I am tempted to go to the ER every time this happens, because I think this migh...  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I appreciate you and have thoroughly worked through your case. I can well realize the sensitivity of the issues you are feeling right now. My discussion today will mostly comprise of reassurance and explaining the things in the best possible way for easy understanding. Th...  Read Full »

Why do I have nausea, dizziness, and headache?

Query: Hi doctor, I am a 25 year old married female. My weight is 66 kg and height is 161 cm. I am suffering from nausea, dizziness and light headache mainly around the eyes for nearly three weeks. I am a dentist. For the last one month, I am preparing for other exams. As I have a son of 2.5 years old, I u...  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. First and foremost advice is stop dieting right away. You cannot bear and do not need to combine all of this with your tough routine of job, studies and family. Keep physical activity instead of going the other way around in order to lose weight or to maintain a healthy l...  Read Full »

Please suggest a cream or ointment for dark circles.

Query: Hi doctor, I am a 24 year old male. I have severe hyperpigmentation around eyes. My eyes always feel tired. Also, I have this white mucus in my eyes daily when I wake up. Please help.  Read Full »


Dr. Shikha

General Practitioner, Eye Care Ophthalmologist

Answer: Hello, Welcome to icliniq.com. I can understand your concern. For extreme hyperpigmentation, I will suggest you take appropriate sleep for 7 to 8 hours. Are you working continuously for long time? You may be having dry eyes. Do warm compresses and use lubricant eye drops three times a day. Revert b...  Read Full »

I am gaining weight but not energy from food. What is the reason?

Query: Hello doctor, I feel my metabolism rate is slow. When I have food, I am not getting energy. But my stomach and buttock fat level are increasing gradually. My weight is also increasing and stamina is also very low. Please help.  Read Full »


Dr. Prathish Kumar

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Your symptoms look more like hypothyroidism. I would suggest you to check for the same and review back. Take syrup Zincovit 5 ml once daily for one month.  Read Full »

Will my son be short as I am short?

Query: Hi doctor, My son is 9 years 1 month old. His height is 119.5 cm and weight is 25.5 kg. He is a very normal and healthy boy. My height is 5 feet 5 inches and my wife's height is 5 feet. I am worried about his height? Please explain me.  Read Full »


Dr. Sirisha

Paediatrician

Answer: Hello, Welcome to icliniq.com. Your son's weight is fine and height is on the lower side. The body mass index is fine, but could be better. Height usually depends on a few things like the height of the parents genetically related, delay in height spurt and undernutrition. But...  Read Full »

Is weight affected by high TSH value?

Query: Hi doctor,My weight is keep on increasing in spite of diet and regular exercise. I got my thyroid test done and it showed high TSH of 4.7 with normal T3 and T4. I am getting regular cold. What to do?  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Your TSH - thyroid-stimulating hormone value is almost normal. Range we take usually normal is 0.5 to 4.0 mIU/L. Some differences are due to laboratory you choose and sample timing. The best is the early morning sampling. In such a situation there is no need to take any m...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.