Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Kindly go through my blood report and provide your suggestion.

Query: Hi doctor, I visited gastroenterologist for my stomach problems. He carried out blood tests and gastroscopy. The result of gastroscopy was antral gastritis. The medicines caused it and I do not take them anymore. With this problem, I started losing hair and observed brittle nails. Always I feel hun...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and report, my opinion is as follows: MCHC or folic acid elevation has no significance in the absence of other abnormal values. Brittle nails and falling hair signify multiple nutritional deficiencies. A balanced diet including all vitamins and mineral...  Read Full »

Kindly suggest a diet chart for pregnant women.

Query: Hi doctor, Will you kindly suggest a diet chart (non-vegetarian) for a pregnant woman from morning to night? Her first pregnancy is just detected. She is on regular Eltroxin 50.  Read Full »


Dr. Prathap

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. A pregnant woman needs a good balanced diet. Before going to that, I will suggest you one thing. As your wife is hypothyroid, the need for thyroid hormones increases by 50% in pregnancy. You need to increase the dose to 75 mcg. Go for a thyroid profile and adjust dose acc...  Read Full »

Please suggest some dietary options for a 6-month-old baby.

Query: Hi doctor, Our baby is six months old. We have been only breastfeeding her and giving finger millet as a paste. What more should we give? We are confused and want to stay with natural food as much as possible. Kindly advise about the food that can be given. In the case of rice, should we boil and g...  Read Full »


Dr. Payas Joshi

Child Health Specialist, General Practitioner, Paediatrician

Answer: Hello, Welcome to icliniq.com. I understand your concern. As your baby has completed six months, you should start complementary feeds. Complementary feeds should be a balanced diet means it should have all the essential nutrients that are, carbohydrates, proteins, fats, vitamins and minerals. Feeds ...  Read Full »

What to eat for good prostate and testicular health and how to prevent cancer in these areas?

Query: Hi doctor, I need few clarifications on how to protect the testicle and the right foods to eat for good testicle as well as for prostate and scrotum health. Also, provide how one can I prevent cancer in these areas like prostate, testicle, and scrotum.  Read Full »


Dr. Ankush Jairath

Urologist

Answer: Hi, Welcome to icliniq.com. Diet or things to avoid: Excess of anything (broadly saying). Too much oily or spicy food. Avoid smoking, and you can have alcohol occasionally. Avoid too much porn or too much masturbation. Avoid fast foods, chocolate, cold drinks, etc. Things to eat more: ...  Read Full »

After TB treatment, my daughter developed hepatitis. What to do?

Query: Hi doctor, My daughter, who was a medical college student, was suffering from high fever and the doctor ordered an x-ray and it turned out to be a pleural effusion. Cytology was negative, so was the PCR for TB, the fluid was straw colored lymphocytes rich 90% with some neutrophil and mesothelial cel...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you. Yes, INH (Isoniazid) and Rifampicin are the actual culprits for the development of hepatitis. The best way is to reintroduce INH in a very small dose and gradually increasing it to the original dose with the monitoring of liver function tests. So...  Read Full »

Is there any possibility of reducing eye power without using glasses?

Query: Hi doctor,I have -1.75 power in my right eye and the left eye is normal. Is there any possibility to reduce the power without glass? Can I reduce my eye power by doing any eye exercise and taking vitamin rich foods?  Read Full »


Dr. Vaibhev Mittal

Eye Care Ophthalmologist

Answer: Hi, Welcome to icliniq.com. There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try contact lens or LASIK laser surgery. As your age is now 24 years, your number will not increase now whether you wear glasses or not as number be...  Read Full »

How to start working out for weight loss?

Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself. Always t...  Read Full »

Please analyze my wife's pregnancy report and guide us.

Query: Hi doctor, I have queries regarding my wife pregnancy. Please check the attached report and guide us.  Read Full »


Dr. Monica Mathur

Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. I have gone through the files (attachment removed to protect patient identity) regarding your wife's pregnancy. It is her second pregnancy with one normal delivery before five years. She is eleven weeks pregnant and it is necessary to do an ultrasound scan of the pelvis...  Read Full »

How to help my periods to become regular during hormonal imbalance?

Query: Hi doctor, I am 22 years old with a weight of 43 kilograms. I have not got periods for the past two months. But I got some blood discharge that looked so dark and came as old blood. It lasted for fifteen days. It occurred on my last menstrual cycle. I am stressed. I am using Ashokarishta and Kumara...  Read Full »


Dr. Sanya Dhingra

Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. I understand your concern. I have no knowledge about the medicines you are taking and so I cannot comment on it. My advise is purely based on allopathic understanding. I hope this will help you. You need to get your Haemoglobin checked first. Kindly share the reports du...  Read Full »

Could a protein free and animal free diet cause chest tightness and breathing problems?

Query: Hi doctor, I live in a cold place where it is extremely cold. Before six months, I started to follow a special diet. I took carrots with beetroot juice, lemon, and honey or any kind of vegetable juice with tea and hot water in the morning. I had a normal lunch with less oil, salt, and chili. During...  Read Full »


Dr. Zubayeralam

Family Physician, General Medicine Physician, General Practitioner, Pulmonologist, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I can understand your concern. According to your statement, you have been suffering from chest tightness and unable to breathe cold air or drink cold water when you were on a special diet that was fat-free and animal protein-free for reducing your weight and you were su...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.