Q. What are the possible ways to control high blood pressure?
Hi doctor,
From age 20 to 40, I had consistent blood pressure readings of 140/90 mmHg. Many doctors said it was prehypertension and not to treat yet. After my 40s, my systolic started getting into the 150, and I went on a beta blocker and then tablet Lisinopril. For the last ten years, my BP has been consistent.
Hello,
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Your question was left incomplete, so kindly see to it. It would help if you had a healthy lifestyle, like avoiding fatty, oily, and high-calorie diets. Have a low-salt diet and monitor blood pressure thrice a day for one week, then once or twice a week. If blood pressure is persistently more than 140/90 mmHg, medicines must be hiked up. Regular exercises like brisk walking and jogging, according to your capacity, at least 30 minutes a day and five days a week. Eat lots of green leafy vegetables, fruits, and fish once or twice a week, and avoid meat. Avoid smoking and alcohol, if any. Weight loss will help in reducing blood pressure. Hope this helps you get back if you have any doubts. Thank you.
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