Q. I have terrible gas trouble. Kindly help.

Answered by
Dr. Ishwar Chandra Rai
and medically reviewed by Dr. Nithila A
Published on Sep 14, 2019

Hello doctor,

I am 60 years old. I always had stomach issues but now at the end of the day I have terrible gas trouble, and it does not matter what I eat. Beano helps a little. Could this be IBS?

Lab tests performed:

All lab test are normal.

Dr. Ishwar Chandra Rai

Ayurveda Specialist
#

Hello,

Welcome to icliniq.com.

I can understand your concern. Some times it may happen due to intestinal flora. Some food habits also cause such conditions. IBS (irritable bowel syndrome) patients will be suffering from frequent loose motion and constipation. Stress is one of the primary cause of this issue. It can be managed naturally (without medicines) if you know the origin of the problem.


Treatment plan:

Now you can take Hingwastaka Churna 3gm twice a day with the first bolus of food thrice a day and drink plenty of lukewarm water half an hour after food.

Preventive measures:

Avoid spicy and fried junk foods.
Do regular kapalbhati and Mandukasana as well as pranayana like Anuloma Vilom Nadi Sodhan and Bhramari.

Regarding follow up:

Do these things and provide your valuable feedback after 15 days

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