What are the essential nutrients to boost a child's immunity?
Patient's Query
Hello doctor,
I am a 35 year old female. As a concerned parent, I want to know the strategies to enhance my child's immunity. With the ongoing challenges in children's health, I am keen to ensure my child's immune system is robust and well-prepared. What are the key nutrients essential for boosting a child's immune system? Are there any supplements that could be beneficial for strengthening a child's immune system? Beyond regular handwashing, are there specific hygiene practices that can help prevent infections and contribute to a healthier immune system in children?
Kindly suggest.
Thank you.
Hello,
Welcome to icliniq.com
I understand your concern.
The amount of vitamin D you need each day depends on your age. Average daily recommended amounts for kids and adolescents are listed below in micrograms (mcg) and International Units (IU):
Birth to 12 months: 10 mcg (400 IU).
Children 1to12 years: 15 mcg (600 IU).
Teens 13 to 19 years: 15 mcg (600 IU).
According to the National Institute of Health (NIH), the recommended daily intake of zinc for kids is:
Birth to 6 months: 2 mg.
Infants 7 to 12 months: 3 mg.
Children 1 to 3 years: 3 mg.
Children 4 to 8 years: 5 mg.
Children 9 to 13 years: 8 mg.
Teens 14 to 18 years (boys): 11 mg.
Teens 14 to 18 years (girls): 9 mg
Fermented foods, she adds, are also a good source. These include:
Kefir.
Sauerkraut.
Pickles.
Miso.
Alpha-linolenic acid (ALA), which is the plant form of omega-3 fatty acids, is shown to fight illness, Zumpano says. Good forms of ALA include:
Walnuts.
Pumpkin seeds.
Hemp seeds.
Chia seeds.
Ground flaxseeds.
Zumpano also considers nuts and seeds as power foods for the multitude of nutrients they provide. Just to name a few:
Protein.
Fiber.
“Good” fats, like mono- and polyunsaturated fats.
Potassium.
Magnesium.
Zinc.
Copper.
Manganese.
Vitamins E, B6, B12, and A.
I hope this helps.
Kindly follow up if you have more concerns.
Thank you.
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