Immunity Booster Foods

Immunity booster foods are taken to boost the immune system. Low immune power in the body causes slow wound healing, frequent infections, tiredness, and trouble tummies. Taking citrus fruits, garlic, ginger, spinach, yogurt, and almonds helps in boosting the immune system. Keeping ourselves hydrated and doing regular exercise helps to boost our immune system. Eating whole plant foods and limiting sugar in diet helps to maintain good immune power in the body.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Does processed and packed foods harm the body's immune system?

Query: Hi doctor,I feel natural and organic foods help to improve immunity. But I get only processed and packed foods in the place where I live. So I import home foods and store it for few months. How to improve my immunity naturally?  Read Full »


Dr. Kaushal Bhavsar

Answer: Hi,Welcome to icliniq.com.Spices should be available in your place. Drink fresh juices and eat fruits. What types of food do you store?  Read Full »

Why am I gaining abnormal weight?

Query: Hi doctor, I am not losing weight even after controlling to eat my food and I do regular exercise. I walk for four kilometers in the morning and play badminton for an hour every evening. I am eating at the proper time with the right quantity. I have not loosed even a kilogram in a month. Before fol...  Read Full »


Dr. J. N. Naidu

Answer: Hi, Welcome to icliniq.com. I appreciate you for following these steps. It helps to decrease your fat and increase your muscle strength and stamina. It will also help to improve your immunity. Exercise produces neurohormones and it results in a sense of well-being. Try to eat more boiled vegetable...  Read Full »

How common is oral HSV-2 infection?

Query: Hi doctor, I was recently diagnosed with HSV 2. I am having both genial and oral lesions. What is the best dosage of Valtrex to kill virus? Also, is HIV 2 oral infection uncommon one? I had shingles before 10 years and at that my doctor believed it as HSV 2. My IgG blood test showed HSV 1 0.06 and ...  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hi, Welcome to icliniq.com. Yes, oral HSV 2 (herpes simplex virus) is uncommon, but it can be the cause. Same way HSV 1 is mostly oral, but it can cause genital disease too. The dosage of Valtrex (Valaciclovir) differs according to the course of the disease such as initial disease episode and recurr...  Read Full »

How to stay fertile longer?

Query: Hi doctor, I have so many issues to discuss with you. Let me explain you one by one. Even though my scalp is very oily, the upper surface of the hair becomes quickly damaged and dry. I also have enough hair fall. I tried using a conditioner after shampoo and that helps certainly, but not much. I ne...  Read Full »


Dr. Sadaf Mustafa

Answer: Hello, Welcome to icliniq.com. I suggest you use Biotin 5000 mcg daily for strong hairs. You can also use shampoos that can give you volume. Which shampoo and conditioner are you using and how often? Regarding stomach and acidity, I suggest Ranitidine or Zantac 150 mg once daily before 45 m...  Read Full »

How to improve a baby's immunity?

Query: Hi doctor, My daughter is almost 9 months now. She is gaining good weight and height. What should I include in her diet chart to boost immunity, height and make her complexion bright? Please provide a good dietary solution.  Read Full »


Dr. Sadaf Mustafa

Answer: Hello, Welcome to icliniq.com. Congratulations for having the little miracle. I guess she is breastfed. If that is correct, then she got plenty from her mom. Regarding the diet, the important point is to make sure that she gets all essential nutrients. Add diet rich in vitamin C, E and A, frui...  Read Full »

What causes continuous eye allergy and irritation?

Query: Hi doctor, I have eye allergy for the past 1.7 years. I have consulted many doctors. I am using steroid eye drops too, but my eye allergy is still present. My eye irritates when it contact with blowing air, perfumes, air conditioner, strong odors, when I get cold and sometimes suddenly without any ...  Read Full »


Dr. N. Sathian

Answer: Hi, Welcome to icliniq.com. It seems to be a generalized allergy with sneezing, cold eye symptoms and headache which could be due to sinusitis, pharyngitis and allergic conjunctivitis. This can be triggered either because of a drop in your anti-allergic immunity or any form of new exposure due to ch...  Read Full »

Even after eating healthy foods, what are the reasons for not gaining weight?

Query: Hi doctor, I eat healthy food on time. When I feel hungry I used to eat good quantity of food, but I am not putting weight. What could be the reason?  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hi, Welcome to icliniq.com. I have thoroughly gone through your case and can well understand your genuine health concerns.  Read Full »

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