Why do I have indigestion and bloating for 3 months?

Hi,

Welcome to icliniq.com

I understand your concern; it can feel really uncomfortable and frustrating. Since you have already tried medicines like proton pump inhibitors (PPI) and Mebeverine with only temporary relief, it may be worth looking at a combination of diet, lifestyle habits, and specialist guidance.

A few things that often help with digestion:

1. Diet:

   • Eat smaller, more frequent meals instead of heavy ones.

   • Limit foods that can trigger gas and bloating, such as spicy, oily, and fried foods, carbonated drinks, caffeine, and excess sugar.

   • Try to identify if dairy, wheat, or very high-fiber foods make your symptoms worse.

   • Add more simple, easily digestible foods like soups, steamed veggies, rice, bananas, and curd (if tolerated).

2. Lifestyle:

   • Eat slowly, chew well, and avoid lying down right after meals. Wait at least two to three hours before bed.

   • Stay active, as gentle walks after meals can really help digestion.

   • Manage stress, since anxiety can worsen gut symptoms. You must try breathing exercises, meditation, or any activity you find relaxing.

   • Ensure adequate hydration throughout the day. Since your symptoms have persisted for three months, it would be wise to consult a gastroenterologist. They may want to check for conditions like gastritis, irritable bowel syndrome (IBS), food intolerances, or infections or ulcers.

I hope this answers your query.

Thank you.