Patient's Query
Hello doctor,
From what I understand, intermittent fasting (IF) is all about cycling between periods of eating and fasting to give your body a break from digesting constantly. Supporters claim it can reduce inflammation, boost metabolism, and offer other health benefits. But then, I also saw some concerning articles linking IF to potential liver damage and even cancers like hepatocellular carcinoma if overdone.
My question is, what is the real deal here? Is intermittent fasting good for our long-term health? Or are we just trading one set of issues for another by stressing our bodies this way?
I have been considering giving it a try to shed some pounds, but I do not want to mess up my liver or trigger hepatitis or something in the process. I would appreciate your expert guidance on whether IF is legitimate or if the risks are being downplayed. Before I join the fasting trend, I would like to hear your thoughts on this.
Thank you.
Hello,
Welcome to icliniq.com.
I read your query and can understand your concern.
It is important to understand both the benefits and risks of intermittent fasting (IF) before deciding if it is right for you.
Benefits of Intermittent Fasting:
IF can help reduce calorie intake, leading to weight loss.
It may enhance metabolic health by improving insulin sensitivity (cells do not respond to insulin as they should) and lowering blood sugar levels.
IF can reduce markers of inflammation, lowering the risk of chronic diseases.
It reduces LDL cholesterol and blood pressure.
Risks :
1. Nutritional deficiencies.
2. Some individuals may overeat during the eating periods, which can negate the benefits of fasting and lead to weight gain.
3. IF can affect hormone levels, particularly in women, potentially disrupting menstrual cycles and fertility.
4. Extended periods of fasting can stress the liver, if not done correctly.
5. IF can exacerbate or trigger disordered eating patterns.
6. Initial phases of IF can cause fatigue, irritability, and difficulty concentrating.
Before starting IF, consult a doctor with a physical examination and also seek a nutritionist's opinion. Include a balanced diet rich in nutrients to avoid deficiencies and pay attention to how your body responds to IF and adjust accordingly.
I hope I have answered your question.
Let me know if I can assist you further.
Regards.
Was this conversation helpful?
Answered byDr. Sugandh Garg
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.