What are the signs and symptoms of internet addiction disorder?

Question

Hello doctor,

I am worried about my excessive screen time and its impact on my mental health. I think I might have Internet addiction disorder because I spend hours online every day, and it is starting to affect my daily life. I have read that too much screen time can have negative effects on the brain. Lately, I have been feeling more anxious and depressed, and I am concerned about how this might be connected to my internet use. Can you provide some insights on how Internet addiction disorder affects mental health and the brain?

Please guide.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for consulting a psychiatrist. I understand your concerns and the challenges you are facing. Excessive screen time and internet use can significantly impact mental health. Internet addiction disorder (IAD), also known as problematic internet use or internet dependency, can lead to various psychological and cognitive issues.

Impact on mental health:

Emotional distress: Spending too much time online can increase feelings of anxiety, depression, loneliness, and isolation due to disrupted real-life social interactions and activities.
Brain changes: Research shows that internet addiction can alter brain structure and function, particularly in areas related to decision-making, impulse control, and emotional regulation, worsening symptoms of anxiety and depression.
Cognitive impairments: Excessive internet use can impair attention span, concentration, and memory, negatively affecting academic or work performance and overall productivity.
Sleep disturbances: Blue light from screens can disrupt sleep patterns, leading to insomnia or poor sleep quality, which further contributes to mood disorders and cognitive impairments.
Escapism and avoidance: Internet addiction often serves as an escape from real-life problems or responsibilities, perpetuating the cycle of anxiety and depression.
Social impact: Excessive internet use can strain relationships with family and friends and hinder the development of new social connections.

Addressing internet addiction:

Self-awareness: Recognizing the signs of internet addiction is the first step.
Setting limits: Establish boundaries on screen time and create tech-free zones in your daily routine.
Seeking support: Counseling or therapy can help address underlying issues contributing to excessive internet use.
Alternative activities: Engage in hobbies or activities that do not involve screens to reduce internet dependence.

Please revert in case of further queries.

Thank you.