How to stop worrying about intrusive thoughts?

Question

Hello doctor,

I have been having some really distressing thoughts that I cannot seem to shake off. For example, I find myself constantly worrying about whether I have locked the doors or turned off the stove, and I end up checking them over and over again. It has become a real struggle to focus on anything else, and it is starting to interfere with my daily life. I have heard that these could be symptoms of a mental health condition, and I am wondering if it might be related to something like obsessive-compulsive disorder (OCD). Can you provide insights into what might be going on and suggest any effective treatments or strategies to help manage these thoughts and behaviors?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

I can understand your situation. You may have OCD (obsessive-compulsive disorder). There is non-pharmacological management for OCD; you should try to follow the below guidelines to deal with it. It will help you.

You should do exercises daily for 30 to 45 minutes, like at least going for a walk.
You should do meditation for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts; just let them be. It will help you to relax and reduce your thoughts.
You should eat healthy, home-cooked foods and avoid junk food.
You must drink enough water.
You should spend quality time with friends and family every day.
You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or languages or musical instruments.
You should get seven to eight hours of sleep daily.
You must avoid tobacco, alcohol, or any substance abuse.
Live your life; do not just spend it.
Be bold and confident.

I would suggest you start a capsule of Fluoxetine (selective serotonin reuptake inhibitors) at 20 mg (milligrams) daily in the morning after breakfast.

I would also suggest you go for CBT (cognitive behavioral therapy). It will be best for you.

Kindly consult a physician, discuss with them, and start taking the medications with their consent.

I hope that you get your answer.

Please let me know if you want some help.

Thank you.