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I have anxiety, fear of going outside, and lost interest in everything. Please help.
Query: Hello doctor, I have anxiety, fear of going outside, and get panic when there is any discussion on going out. Sometimes my chest feels heavy. I feel sad most of the time. Lost interest in everything. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. It seems that you are suffering from depression and anxiety because the symptoms you mentioned indicates it. 1. Take adequate sleep. 2. Do regular exercise, i.e. go for a morning walk daily at least 45 minutes. 3. Take a healthy diet and avoid any substance like alcoho... Read Full »