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Does doing Kapalbhati Pranayama cause a hernia?
Query: Hello doctor, I have been doing Kapalbhati pranayama for past one year. I do it for 30 minutes daily in the morning. I do it with medium force and at the rate of 30 to 50 exhalations per minute. I feel really vitalized after each 30 minutes session of Kapalbhati. I do it at a comfortable pace and I ... Read Full »
Answer: Hi, Welcome to icliniq.com. I would like to tell you that a hernia occurs when you have a weak abdominal wall and it is not by doing exercise. Exercise helps to strengthen your abdominal wall muscles and they never weaken it. You can continue your exercise.The causes of a hernia include chronic co... Read Full »