Shakuntala Srivastava
Dietician
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hi,
Welcome to icliniq.com.
1) Never opt for a particular diet plan, especially by restricting certain nutrients.
2) Control your portion size in the diet.
3) Replace carbohydrates with seasonal vegetables and fruits.
4) Eat protein-rich foods like peanuts and fox nuts (lotus seeds).
I can suggest you better if I know your daily routine and eating habits.
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Dietician
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