Q. Kindly provide some information about keto diet.

Answered by
Dr. Sumiya Sulthana
and medically reviewed by Dr.Nithila A
This is a premium question & answer published on Aug 13, 2019 and last reviewed on: Aug 14, 2019

Hello doctor,

Kindly provide me some information about the keto diet.

1. Is it safe? Or unsafe?

2. Is it a good way to lose weight? Or a terrible way to lose weight?

Dr. Sumiya Sulthana

Dietician Nutritionist
#

Hello,

Welcome to icliniq.com.

Keto diet is a diet alteration with an increase in fat and protein and a decrease in carbohydrates. These diets were altered to treat epilepsy. This diet will help to manage the weight reduction as it substitutes while changing the metabolism and force to work for with stored fat. When the body utilizes stored fat, weight reductions are visible, but it is not suitable for long term as it has the own problems. A short period of three months course will increase protein as well as helps to manage the deficiency and increase the stamina with proper weight reduction.


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