How can a low-lying placenta be managed during pregnancy?

Question

Hello doctor,

I am leading a very sedentary lifestyle. I am three months pregnant and was diagnosed with a low-lying placenta in the 7th week. Is there any chance for the placenta to grow upwards? I am experiencing severe back pain. The doctor asked me not to do any heavy exercise but didn't tell me whether I could do some light exercises. I want to know if I can do some exercise. I am already 185.2 pounds on an empty stomach. What will my weight be in the ninth month? How can I maintain a healthy weight during pregnancy? For a posterior low-lying placenta, should I be completely on bed rest? I am currently doing my household chores as there is no one to help me, but I am not carrying heavy weights. What should I do to manage my low-lying placenta?

Kindly help.

Thank you.

Answer 1

Hello

Welcome to icliniq.com.

Thanks for your query.

The placenta is still forming at seven weeks, so a low-lying placenta cannot be diagnosed at that point. Also, the lower segment of the uterus starts forming at 28 weeks. After it forms, it creates a distance between the placenta and the internal os (the mouth of the uterus). Therefore, there are chances that your placenta will move upwards (placenta migration).

Some forms of exercise are allowed during pregnancy, such as breathing exercises, pelvic floor exercises, and walking. These can help prevent early pregnancy complications like constipation.

It is difficult to predict your weight at 9 months of pregnancy, but generally, weight increases by 17.6 to 39.7 pounds during pregnancy. This is, however, dependent on several factors, including your pre-pregnancy weight and genetics. Healthy eating, with more fruits and vegetables, will help achieve the healthy weight increase required during pregnancy without jeopardizing fetal growth.

You can still continue your daily activities, as having a low posterior placenta does not affect your activities.

I hope this guidance helps you. Please do not hesitate to reach out if you need further assistance.

Thank you.