Common "Maintain Electrolyte Balance" queries answered by top doctors | iCliniq

Maintain Electrolyte Balance

Drinking plenty of water is the most common way to maintain electrolyte balance in the body. It helps to rehydrate our body, and alternatively, coconut water is also used for maintaining electrolyte balance in the body. The kidney helps maintain electrolyte balance by filtering electrolytes and water from the blood and returns some of them into blood, and others are excreted through the urine.

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I would like to know about electrolyte imbalance. Please advice.

Query: Hello doctor, I am a 30-year-old male. I would like to know about electrolyte imbalance. What are electrolytes, and what is their role in the human body? How do they contribute to overall health and well-being? Can you explain the common electrolytes found in the body? What are the causes of electr...  Read Full »

Dr. Ankush Dhaniram Gupta

Answer: Hello, Welcome to I understand your concern. Electrolytes that are significant in our body are sodium, chloride, magnesium, and calcium. Food and drinks are primarily the source. Electrolytes can be reduced in the body either by reduced intake or increased excretion like diarrhea, or sw...  Read Full »

Is coconut water good for dehydration? Please guide.

Query: Hi doctor, I often experience dehydration, and I have heard that coconut water can help. Can you explain the specific benefits of coconut water in combating dehydration? How effective is it in rehydration compared to other beverages, and are there any particular factors to consider when using coconu...  Read Full »

Dr. Sugreev Singh

Answer: Hello, Welcome to Your first query consult is on us! Coconut water is a natural resource for rehydration; it contains minerals and electrolytes like sodium so you can drink it at least once a day. It has no side effects at all so you can consider it a routine drink. Drinking one glas...  Read Full »

I start to vomit in the morning when the wind touches my face. Why?

Query: Hello doctor, I am a 21 year old unmarried male weighing 86 kg. From the past 15 months, whenever I go out in the morning from around 4 AM to 9 AM, and especially when the wind touches my face I start vomiting. After 9 AM, I do not have any such problem on going out. I do not have any other medical ...  Read Full »

Dr. Ramesh Kumar S

Answer: Hi, Welcome to You are most likely experiencing the symptom due to a disturbed gastrointestinal flora, which may cause symptoms of bloating, belching, vomiting, constipation, etc. I would suggest you try the following. Consult your specialist doctor, discuss with him or her and take tr...  Read Full »

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