How can I overcome my excessive masturbation habit?

Question

Hi doctor,

I need to talk about my hobby of being naked and getting an erection at my house. I masturbate all day and have been naked. How can I overcome my masturbation addiction?

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I can understand your concern.

Being naked in your own private space and experiencing erections or masturbating is normal for a man, as long as it is done privately and does not interfere with your daily responsibilities.

If you find yourself masturbating frequently, it may suggest difficulty in controlling your urges, which can impact your mental focus, work, and emotional health. It would be beneficial to establish clear personal boundaries and create a structured daily routine.

Sexual health encompasses more than just physical responses; it involves maintaining healthy boundaries, practicing self-control, and fostering respectful relationships.

I need more information about you to help you in this. If you would like to share, I am here to guide you in a healthy direction.

Are you feeling lonely?
Are these thoughts recent or long-standing?
Are you able to control the urge if you try?
Have you noticed any recent increase in these urges, and can you manage them when you do try?

Please feel free to ask if you have any additional questions or concerns; I am here to help. If you found this information helpful, I would greatly appreciate your feedback. Wishing you comfort and steady improvement ahead.

Thank you.