How can one avoid excessive masturbation?

Hello,

I appreciate that you have chosen icliniq.com for your medical needs.

I am here to give you the best care possible.

I can understand your concern.

Masturbation is normal; ninety-five percent of males do it. It is just another way of having sex without a partner. It is a healthy practice because:

1. It helps relieve stress.
2. Boosts mood.
3. Improves sleep.
4. Helps prevent depression and anxiety.
5. Relaxes the mind.
6. Relieves pain and muscle cramps.
7. Eases sexual tension.
8. Improves confidence.
9. Enhances sexual experiences.
10. Helps understand personal needs and desires.
11. In females, it increases vaginal blood flow.

Masturbation will not harm your penis. Doing it two to three times a week is not an issue, but more than that can cause tiredness, loss of concentration, and a sense of infertility.

Ways to reduce Masturbation:

1. Sex education.
2. Physical exercises.
3. Adjusting sleep patterns.
4. Ensuring quality sleep.
5. Maintaining a healthy and balanced diet.
6. Scheduling leisure time.
7. Fostering spirituality.
8. Taking cold baths.

For tiredness or decreased strength, I suggest you take:

1. Capsule Astymin Forte (amino acid and vitamin supplement) once in the morning.
2. Tablet Shelcal (calcium and vitamin D3) once at night after food for 30 days.

I hope you are satisfied with my answer. For further queries, you can consult me at icliniq.

Thank you.