How to overcome my masturbation habit and lead a healthy life?

Question

Hi doctor,

I am writing to seek your guidance regarding a serious personal and health-related issue.

For the past nine years, I have been struggling with a habit of frequent and uncontrollable masturbation. Despite numerous attempts to quit, I have been unable to stop this behavior permanently, and it has become unmanageable.

As a result of this problem, my daily life, mental well-being, confidence, and physical health have been severely affected. I am experiencing:

Weakness and a loss of energy.
Gradual weight loss.
Difficulty concentrating.
Mental stress, guilt, and frustration.

I genuinely want to overcome this habit and lead a healthy, everyday life. At this point, I feel I cannot manage this issue on my own and need proper medical guidance, treatment, or counseling.

I kindly request that you assess my condition and suggest:

Appropriate medical treatment (if needed).
Psychological or behavioral guidance.
Any necessary tests, medications, or lifestyle changes for recovery.

This problem is significantly impacting my life, and I am hopeful that with your assistance, I can recover and move forward positively.

Thank you for your attention to this matter.

Answer 1

Hi,

Welcome to icliniq.com.

I can understand your concern.

Masturbation is a common behavior; about 95 % of males engage in it at some point. It can be considered a form of sexual activity without a partner, and in moderation, it can have several benefits, including:

1. Relief from stress.

2. Improved mood.

3. Better sleep.

4. Prevention of depression and anxiety.

5. Relaxation for the mind.

6. Relief from pain and muscle cramps.

7. Decreased sexual tension.

8. Enhanced confidence.

9. Improved sexual experiences.

10. Greater understanding of one's needs and desires.

11. Increased vaginal blood flow in females

Masturbation itself is not harmful to your body. Engaging in it two to three times a week is generally not an issue. However, doing it excessively can lead to tiredness, loss of concentration, and feelings of infertility.

If you are looking to reduce your frequency of masturbating, consider the following strategies:

Educate yourself about sexual health.
Engage in physical exercise.
Adjust your sleep schedule for quality rest.
Follow a healthy and balanced diet.
Explore spiritual development.
Take cold baths.

If you are experiencing tiredness or a decrease in strength, consider taking one capsule of Astymin Forte (amino acids and vitamins) in the morning and one tab of Shelcal (Calcium and Vitamin D3) at night after food for 30 days.

If you have further concerns, do not hesitate to seek professional guidance.

Please feel free to follow up with any further questions.

Thank you.

How to overcome my masturbation habit and lead a healthy life?

Masturbation Habit Management Companion