What types of hobbies are good for mental well-being?

Question

Hello doctor,

I am a 22-year-old male who just moved to another country. I am here alone for my studies. It is been a big change, and I am looking for ways to keep myself engaged and mentally healthy. I have heard that picking up hobbies can help with keeping your brain sharp and your mental health in check. Could you suggest some types of hobbies that are especially good for cognition and mental well-being? Just trying to find something that will keep me busy and positive in this new environment.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

It is a big turning point in your life. You should try to follow the guidelines below to improve your cognition and keep you mentally healthy. It will help you.

You should do exercises daily for 30 to 45 minutes, like going for a walk. It will help you to reduce stress.
You should meditate for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts; just let them be. It will help you to relax and improve cognitive function.
You should eat healthy home-cooked foods and avoid junk foods.
You must drink enough water.
You should spend quality time with friends and family daily, or do video calls if you are living away from your family.
You should spend time on creative hobbies, such as reading good books, writing journals, painting, and drawing, and learning new skills, languages, or musical instruments.
You should get enough sleep, seven to eight hours daily.
You must avoid tobacco, alcohol, or any substance abuse.

Live your life; do not just spend it.

Be bold and confident.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.