Which diet plan is suitable for those with heart disease?

Question

Hello doctor,

My 64-year-old father has heart disease and recently had a stent placed. I am trying to help him improve his diet, especially his fruit intake. Which fruits are best for heart health? Are there any he should avoid? How much fruit should he eat daily, and when is the best time to have it - with meals or as snacks? I have heard conflicting advice about fruit sugar and heart disease. Can you clarify if fruits are truly beneficial for him? Also, are there specific fruits that might interact with his heart medications?

Kindly suggest.

Answer 1

Hello,

I am glad you chose icliniq for your medical-related queries.

I can understand your concern.

Myocardial infarction is a condition in which the blood supply to your heart is hampered by blockages in your blood vessels. There are many reasons for these blockages, such as stress, diabetes, a sedentary lifestyle, addiction to alcohol and tobacco, and fatty, oily meals.

You can start gradual exercises like breathing exercises and warm-up exercises after one month of recovery. You should continue taking blood thinners and cholesterol-lowering tablets throughout your life to prevent any further damage to your heart. Monitor your blood sugar and blood pressure at frequent intervals, and continue regular follow-ups with your cardiologist.

Lifestyle changes are mentioned below:

Include more salads and green leafy vegetables in your diet. These help to modulate your gut activity and improve your glycemic profile.
Cut down on carbs and eat a balanced diet.
Eat meals at regular times every day. An erratic meal schedule worsens gut health.
Practice breathing exercises and meditation. These help decrease stress and improve gut health. Daily exercise, combined with meditation, can be very beneficial.
Maintain adequate sleep and a regular sleep schedule. An erratic sleep schedule can also worsen gut health.

If you still face problems after following these steps, reach out to your cardiologist.

I hope this has helped you. Please feel free to reach me again, in case of further queries.

Thank you.