Patient's Query
Hello doctor,
I have recently been diagnosed with myopia and have a few questions. Could you please explain what myopia is, and how it affects my vision? I understand there are different treatment options available. What are the latest advancements in ophthalmology for managing myopia? Are there specific lifestyle changes or exercises that can help improve my condition or prevent it from worsening? Additionally, how often should I get my eyes checked now that I have this diagnosis?
Please guide.
Thank you.
Hello,
Welcome to icliniq.com.
Hello,
Now that you have been diagnosed with myopia(difficulty seeing distant objects clearly due to the eye's elongated shape), there is really nothing to worry about as it is an extremely common condition. Since you are around 30 years old, your myopia likely will not progress much, and I assume your prescription is not very strong. Myopia means difficulty focusing on distant objects, which can be corrected with glasses or contact lenses. If you prefer not to wear them, there are surgical options like LASIK (laser-assisted in situ keratomileusis) is Laser eye surgery to reshape the cornea for vision correction, PRK(photorefractive keratectomy) is laser surgery to reshape the cornea for vision correction, without creating a flap as in LASIK. ICL(implantable collamer lens) is a type of corrective lens surgically implanted into the eye to improve vision, and SMILE(small incision lenticule extraction) is a minimally invasive laser eye surgery procedure used to correct refractive errors such as myopia that can correct your vision effectively. Your eye health is crucial, and your ophthalmologist will guide you on the best treatment.
At your age, myopia typically stabilizes, but it is good to follow the 20-20-20 rule if you spend a lot of time looking at screens. Every 20 minutes, look at something at least 20 feet (about 19.685 feet) away for at least 20 seconds. This helps relax your eyes. Try to incorporate breaks where you look at distant objects, like a tree outside your window or the farthest point in your room.
Remember to have your eyes checked annually for good eye health.
Take care and have a great day.
Please revert in case of further queries.
Thank you.
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Answered byDr. Akshay Uday Nayak
Medically reviewed byiCliniq medical review team
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