How to manage nervousness during sexual intercourse?

Hello,

Welcome to icliniq.com.

I have carefully reviewed your query and understand your concerns.

Feeling nervous during your first sexual intercourse is a common experience shared by many men and women. However, it can be more challenging when coupled with a lack of sexual knowledge, as seems to be the case for you. Firstly, I believe speaking with a sexologist in person could greatly benefit you. If there are no sexologists available in your city, you can consider approaching me for a one-on-one video consultation.

Regarding your knowledge, watching educational videos or clips of sexual acts may provide some insight. Typically, the female vagina is positioned downward and slightly angled when she is in a supine position. Therefore, applying gentle downward and upward pressure should facilitate the insertion of your penis. It is important to apply gentle force during insertion, as excessive force can lead to discomfort or injury. If you sense resistance or discomfort, it is possible you are not in the correct position. Also, engaging in proper foreplay is essential as it helps with lubrication, which can reduce difficulties during insertion.

I hope this information proves helpful to you. Please feel free to reach out if you have any further questions or concerns.

Thank you.