What are the ways to manage the symptoms of OCD?

Question

Hello doctor,

I have been dealing with OCD and depression for seven years. Two years ago, I was taking tablet Clomipramine, but I stopped it after a year. Now, my obsession again came with frequent nightfall. I request you to guide me to get rid of these withdrawal symptoms. Also, I was on SSRIs, which I discontinued taking one year ago.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

You may have OCD (obsessive-compulsive disorder). There is non-pharmacological management for it. You should try to follow the below guidelines to deal with it. It will help you.

1) You should exercise 30 to 45 minutes daily, like at least going for a walk.

2) You should do meditation for 20 minutes daily, just sit in one place in a comfortable position, and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be. It will relax you and reduce your obsession.

3) You should eat healthy home-cooked foods and avoid junk foods.

4) You must drink enough water.

5) You should spend quality time with friends and family daily or do video calls if you are living away from your family.

6) You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.

7) You should get seven to eight hours of sleep daily.

8) You must avoid tobacco, alcohol, or any substance abuse.

If you still have symptoms that persist after following the advice for four to six weeks, then you need to restart your medications.

.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.