How to get rid of headache and body shaking after exercise?

Question

Hello doctor,

I have a question. I do not know why whenever I finish exercising, after 30 minutes, I have a headache that starts on the left side of my head and my body starts shaking. Please help.

Answer 1

Hi,

Welcome to icliniq.com.

Thank you for writing and I can understand your concern.

Actually, this might be due to a lack of water and food intake. Because when we exercise, our body needs more protein and glucose. Protein and glucose come from foods like juices, milk, eggs, vegetables, and fruits. So, if you are dieting along with doing exercises, then your symptoms could be due to this. I suggest you consume a very healthy diet and drink juice after you exercise. Let me know whether you are dieting. Since when have been you doing exercises?

Kindly let me know so that I can prescribe medicines accordingly.

Thank you.