Common "Exercise" queries answered by top doctors | iCliniq


Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am addicted to masturbation. Please help.

Query: Hello doctor, I am a 21-year-old male. I am married and a student at university. I am suffering from severe masturbation addiction. I masturbate almost daily or sometimes twice a day for the last two weeks. Before this, I used to masturbate once a week. Please help me how can I leave masturbation pe...  Read Full »

Dr. Raveendran S R

Answer: Hello, I appreciate you signing up on icliniq. You now have exclusive access to expert medical opinion. Masturbation is normal. Ninety-five percent of males do that (out of a hundred male ninety-five males). It is just another way of having sex without a partner. It is a good practice as it helps...  Read Full »

Insomnia is causing mood swings and depression. Please help.

Query: Hello doctor,I am a 16-year-old female and suffer from mood fluctuation drastically depending on my sleep. If I sleep for more than eight hours, I feel normal, but when I am sleep deprived, I feel depressed, and I have thoughts of self-harm or worse. I had depression a few months ago, although my th...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to Thank you for taking help from a psychiatrist. I can understand your situation. You may have a mixed anxiety-depressive disorder but are less likely to have autism. There is non-pharmacological management for it; you should follow few guidelines to deal with it. It wil...  Read Full »

Please suggest some exercises without equipment to lose weight.

Query: Hello doctor, I want to lose my weight. I am very obsessed. I want to get slim. Please tell me some exercises to lose weight. Please tell me exercises that I can do anywhere without any types of equipment.  Read Full »

Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to Two very good exercises with which you can lose weight without equipment are as follows. Running is considered the best exercise for improving cardiac status and losing weight. A 30 minutes run each day five days a week. Skipping is also a good exercise that can be d...  Read Full »

My friend is suffering from grade 3 fatty liver disease. What are the prevention and treatment options for this condition?

Query: Hello doctor,My friend is suffering from grade 3 fatty liver disease. What are the prevention and treatment options for this condition? Which foods should they avoid, and what dietary recommendations should they follow? Please suggest.  Read Full »

Dr. Vandana Andrews

Answer: Hello,Welcome to liver disease, specifically grade 3, is a more advanced stage of the condition that requires proper medical guidance and intervention. Here are some general tips that may be beneficial: Adopt a healthy diet: Focus on consuming whole foods low in added sugars, unhea...  Read Full »

Shortly after exercising, I have a headache on the left side of my head and my body starts shaking. Please help.

Query: Hello doctor, I have a question. I do not know why whenever I finish exercising, after 30 minutes, I have a headache that starts on the left side of my head and my body starts shaking. Please help.  Read Full »

Dr. Sugreev Singh

Answer: Hi, Welcome to Thank you for writing and I can understand your concern. Actually, this might be due to a lack of water and food intake. Because when we exercise, our body needs more protein and glucose. Protein and glucose come from foods like juices, milk, eggs, vegetables, an...  Read Full »

How to normalize my blood pressure?

Query: Hi doctor, My echocardiogram reveals borderline LVH. My cholesterol is 212 mg/dL and triglyceride is 283 mg/dL. I have been prescribed with Tazloc 40 mg, Nebicard 5 mg, and Rozucor F5. I am very much anxious about my heart. What can I do now?  Read Full »

Dr. Sagar Ramesh Makode

Answer: Hi, Welcome to You can have a healthy lifestyle by avoiding fatty, oily, and high-calorie diet. Have a low salt diet and monitor your blood pressure regularly thrice a day for one week. Follow them once or twice a week. If the BP (blood pressure) is persistently more than 140/90 mmHg,...  Read Full »

I have a broken thumb and got a cast, which now feels tight. Is it swelling?

Query: Hello doctor,I have a broken thumb, and I have been in a cast on my hand for two weeks now, but it is starting to feel tight. Is it still swelling? Should I be concerned? I am taking pain reliever medications (a combination of Oxycodone or Acetaminophen and Ibuprofen), and X-rays have been taken.Tha...  Read Full »

Dr. Sharoff Lokesh Mohan

Answer: Hello,Welcome to, it is something to worry about as the blood supply to the hand can be reduced due to the swelling. You need to visit your doctor as soon as possible. Continue taking your tablets. I will provide you with some general plaster recommendations: Keep the plaster dry.Avo...  Read Full »

I am 19 years old and suffer from poor erection. Why?

Query: Hello doctor, I am 19 years old and have had a poor erection for the past three months. My penis erects once or twice per day, but the erection is poor. What is causing it, and what is the best treatment for it? Can it heal by itself? Please help. Thank you.  Read Full »

Dr. Raveendran S R

Answer: Hello, Thank you for stopping by! I am here to provide expert opinions on your medical issues. I can understand your concern about your symptoms. According to your complaints, you may be suffering from erectile dysfunction. The reasons for erectile dysfunction (ED) are: Stress due to work or fami...  Read Full »

I have long-term anxiety. Please help.

Query: Hello doctor, I have suffered from anxiety since childhood, but the symptoms have worsened. I get negative thoughts before bed and cry while imagining bad scenarios; this prevents me from sleeping, and since I do not get enough sleep, I cannot wake up during the day and go to college, etc. I cannot ...  Read Full »

Dr. Punya Mulky

Answer: Hello,Welcome to you for your query. I understand what you are going through is tough. Since you had similar symptoms before, you should start medications. Take tablet Panazep 12.5 mg, one tablet in the night for five days, followed by one tablet in the morning and one tablet in th...  Read Full »

I get panic attacks due to my childhood trauma. Kindly help.

Query: Hello doctor, I am a 20-year-old female. My childhood was not good. That is a nightmare for me. That is why I now suffer from a panic attacks, pathological lying, and memory loss, and I need help. Please help me. My family members are not supportive. And I do not have any friends so no one can help ...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to I understand your situation, and you have passed trauma in your childhood. You may have an anxiety disorder. There is non-pharmacological management for it, and I suggest you to follow few guidelines to deal with it. It will help you. You should exercise 30 to 45 minute...  Read Full »

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