ADVERTISEMENT
ADVERTISEMENT

Q. Is it normal to talk to myself along with overthinking?

Answered by
Dr. Vandana Patidar
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Dec 30, 2018

Hello doctor,

I am an 18-year-old girl. I do have a habit of talking to myself about each and everything whenever I am free. I overthink a lot about any situation that what will happen if I do this, etc. It is very difficult for me to let go something, whether they are people or anything else. I think about them a lot and their behavior towards me affect me a lot. Kindly tell me how to get rid of all this, please. I will be very grateful to you.

ADVERTISEMENT
#

Hello,

Welcome to icliniq.com.

There are various chemicals in our brain which make our thoughts affect our mood and regulate our behavior. Prism largely determined by our genetics and to some extent by the environment. Some hormones like thyroid also influence it. Here are a few pieces of advice from my side. Get your thyroid function test done, practice regularly breathing exercises, it will relax your mind. Eat a healthy balanced nutritious diet. Keep the time of waking up and sleeping same every day. Attend art of living classes and talking to self is not a problem. A number of people do it.


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Is it difficult to conceive with hormonal imbalance?

.. and prolactin levels are high and you have been rightly started on Glucophage (Metformin) and a dopamine agonist. This will help bring down the levels over the next two to three weeks and shall help balance your hormones. If the menses are missing...   Read full

My problem is over-thinking a situation and also sleeping disorder.Please help.

Please suggest me a treatment for good sleep and anti-stress medications ... Do you have these symptoms every day or do have these problems only during stress ...   Read full

Late night thoughts makes me overthinking. Why?

.. report is absolutely normal (attachment removed to protect patient identity) and I do not think there is anything alarming. Yes, your lipid profile is deranged and if you are overweight then try to reduce weight. At your age, it is not common to s...   Read full

ADVERTISEMENT

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read


Balantidiasis - Causes, Signs and Symptoms, Diagnosis, Treatment, and Prevention
Balantidiasis is a rare bacterial infection caused by a parasite called Balantidium coli. Read the article below to know...  Read more»
JAK Inhibitors in Treating Rheumatoid Arthritis
Doctors mainly suggest JAK or Janus kinase inhibitors for patients with rheumatoid arthritis to ease their symptoms. Rea...  Read more»
Importance of Sex Hormones - Types, Functions, Normal Ranges, and Roles
Sex hormones are steroids produced in the body that control sexual development, pregnancy, and overall health. Read belo...  Read more»

Ask your health query to a doctor online?

Ask a Psychiatrist Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.