How to manage an overactive bladder in a woman?

Hi,

Welcome to icliniq.com.

I read your query and understand your concerns.

There are various factors, including exercises, that can assist with age-related changes affecting bladder control. As we age, bladder muscles and tissues may undergo changes that lead to increased urgency.

Additionally, hormonal fluctuations, particularly after menopause when estrogen levels decline, can cause the lining of the urethra and bladder to thin, contributing to feelings of urgency and irritation.

Pelvic floor muscle weakness, often linked to childbirth, chronic constipation, or the aging process, can also hinder proper bladder control, as these muscles are vital for supporting the bladder and urethra.

The probable causes of these issues include muscle weakness and hormonal changes. Fortunately, many cases of overactive bladder (OAB) can be managed successfully without surgery or catheters.

Surgery is generally considered only after multiple non-surgical options have been explored. First-line treatments typically involve bladder training, where you learn to delay urination when the urge arises, starting with small delays of about five minutes and gradually extending the time between bathroom trips.

Scheduled toileting, which entails going to the bathroom at set intervals, adds structure to the routine, and pelvic floor muscle (Kegel) exercises can strengthen the supporting muscles.

I hope this answers your query. Feel free to reach out anytime.

Thank you.